sunshine coast physio

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...

What is a concussion? A sports-related concussion can be defined as a traumatic brain injury induced by biomechanical forces (Berlin...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...

Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...