Women's Health

Supporting you through every aspect of your life

BOOK NOWWOMEN'S HEALTH CLASSES

Women’s Health Physiotherapy (also referred to as pelvic health or pelvic floor physiotherapy as men are also affected with pelvic concerns!) is the area of physiotherapy that deals with conditions relating to the bladder, bowel, pelvic floor, and pelvis, as well as pregnancy-related conditions including mastitis and lower back pain.

Our Physiotherapists are trained in pelvic floor assessment and treatment, and work closely with local specialists, surgeons, GPs and other health professionals to ensure that the treatment you are being provided is of the highest level and supported by current evidence.

Some of the areas and conditions that our Women’s Health Physiotherapists can assess and treat include:

  • Pregnancy & Postnatal Pelvic Girdle or Coccyx Pain
  • Pregnancy & Postnatal Lower or Mid Back Pain
  • Rectus Abdominis Diastasis (RAD or DRAM, Tummy Muscle Separation)
  • Postnatal Pelvic Floor Assessments (including post third and fourth-degree perineal tears)
  • Return to Exercise Assessments
  • Mastitis
  • Bladder Issues – Stress Incontinence, Urge Incontinence/ Overactive Bladder Syndromes, Bladder Pain Syndromes (including Interstitial Cystitis) and Retention
  • Bowel Concerns – Constipation, Faecal Urgency, and Incontinence
  • Pelvic Organ Prolapse and Pessary fittings
  • Painful Intercourse (Dyspareunia)
  • Persistent Pelvic and Vaginal Pain (including Endometriosis driven pain)
  • Pre and Post Gynae Surgery Pelvic Floor Muscle Training and Advice
  • Pre and Post Prostatectomy Pelvic Floor Muscle Training and Advice

We like to allow 60 minutes for your initial appointment (this may vary in some circumstances) to ensure that there is enough time to take a detailed and thorough history and to allow plenty of time for discussion, education, treatment and questions.

Your initial appointment will involve some form of assessment, but this will depend on the condition you are seeking treatment for. Where appropriate, this may consist of an internal vaginal or rectal exam upon consent, but this will be discussed in more detail at your appointment where you will have the opportunity to ask questions and discuss the reasons behind the assessment. Other assessment methods may include real-time ultrasound, biofeedback and musculoskeletal screening.

After your assessment, your Physiotherapist will be able to discuss with you the diagnosis and the options for treatment. This may involve a variety of things including (but certainly not limited to): pelvic floor muscle re-training, bladder and bowel management strategies, and strength and exercise programs. You will always leave our rooms with a good understanding of your diagnosis and with a comprehensive plan in place to target an improvement in your symptoms.

What Do I Wear?
Whatever you feel comfortable in! However, if you’re attending for a pain related condition, leggings or loose comfortable pants are recommended.

Do I need to bring anything?
Any relevant scans, letters or reports, as well as current medication lists. Sometimes we will also require a full bladder if we are planning on using the ultrasound machine for assessment, but the reception staff will let you know prior to your appointment.

No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months. Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.

Pelvic Girdle Pain

Pelvic Girdle Pain is very common during pregnancy due to the major changes that occur within your body both physically and hormonally. A combination of hands-on treatment, strength and conditioning and mobility work is used to treat these aches and pains throughout pregnancy.

Women’s Health Classes

Exercise in pregnancy has been shown to reduce complications such as gestational diabetes and pre-eclampsia and is a great way to reduce and treat pelvic girdle pain. Our classes are specific to postnatal concerns and they achieve all of the above in a supportive class environment, where little ones are welcome! Our classes are run across several Sports & Spinal clinics.

Click here to find your nearest Women’s Health class.

Pregnancy Massage

Pregnancy is a blessing and is a thrilling, special time in your life that should be cherished. However, it can also be a physical and emotional rollercoaster, which is why it is so important for mums-to-be to take some time out to relax, be pampered and ease the aches, pains, and tension that come with pregnancy.

At Sports & Spinal we have a special pregnancy massage cushion, enabling Mums-to-be to be massaged while laying on their stomach. Our massage therapists use a specific massage oil blend to massage your entire body focusing on the areas that most need work.

Postnatal Follow-Up

A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications. Our Physiotherapists work closely with our Exercise Physiologists to ensure new mums are building their pelvic floor strength as well as their general strength and fitness to support their lifestyles and health and fitness goals.

The term pelvic floor refers to the group of muscles that sit at the base of the pelvis. Their job is to provide support to the pelvic organs; bladder, vagina, uterus and rectum, as well as maintain continence.

The pelvic floor muscles can become weakened during pregnancy and childbirth, but they are can also be affected by constipation, a chronic cough and repetitive heavy lifting. Menopause can also influence how these muscles work.

Incontinence refers to the involuntary loss of urine. There are several different types of incontinence.

Stress Urinary Incontinence refers to the involuntary loss of urine with exercise, coughing, sneezing or movement such as rolling in bed or standing from a chair.

Urge Urinary Incontinence refers to the involuntary loss of urine with the urge to go to the toilet. People often describe this as ‘not quite making it in time!’

Fecal Incontinence refers to the involuntary loss of stool; liquid or formed.

The term prolapse refers to any movement of the pelvic organs from their original position. Prolapse is commonly seen in women following childbirth but can happen at any stage during a woman’s life. Common symptoms include feelings of bulging or heaviness in the vagina or anus, difficulty emptying the bladder and/or bowel and difficulty keeping a tampon in.

Our Women’s Health classes are designed for your specific needs in exercise and rehabilitation through all phases of life.

Benefits of joining our Women’s Health Classes include:

  • Tailored and specific training to suit your needs
  • Ran by qualified Women’s Health trained practitioners
  • Pelvic floor strength, advice, and education
  • Core strength, advice, and education
  • Pregnancy and postpartum safe
  • Prolapse and incontinence safe
  • All over global and postural strengthening
  • Socialisation

Whether you are pregnant, postpartum, recovering from pelvic surgery, or have generalized pelvic floor concerns, these classes are safe, targeted, and specialised to suit your needs. PLUS babies aged under 1 year are more than welcome to come! 

How to join our Women’s Health classes:

You will need to attend a screening assessment with one of our Women’s Health Physiotherapists before commencing classes to ensure it is safe for you to start and to ensure that you gain the most from the classes by developing individualised programs and setting personal goals.
Antenatally, this can be done any time after 12 weeks. Postnatally, this will be done after your 6-week check-up with your obstetrician.

Sports & Spinal also offer Women’s Health Physiotherapy for pelvic girdle pain, lower back pain, incontinence, prolapse, bowel function, and pelvic and sexual pain.

Our Women’s Health Package is your one-stop shop for all things Women’s Health!

The package is designed to ensure that you get the most out of your Women’s Health journey. Whether you are pregnant, postpartum, recovering from pelvic surgery, or have generalised pelvic floor concerns, our Women’s Health team can assist you.

What is in the package?

By joining our Women’s Health Package you will receive:

  • 3x Women’s Health Classes 
  • 3x Women’s Health Consults 
  • 1x Annabelle Trends water bottle 
  • 1x Pair of Move Active Pilates socks

How do I book in and use my package?

  1. Contact your local Sports & Spinal Women’s Health Physio/ Clinic
  2. Purchase the package and book an initial or standard (standard if you are a returning Women’s Health client) consult
  3. Start your Women’s Health journey!

Not sure how to use your package to its fullest potential? Don’t worry, your local Women’s Health Physio will guide you on how best to use your consults and classes.

Where are the packages available?

You can purchase your Women’s Health Package from Broadbeach, Buderim, Caloundra, Chermside, Hervey Bay, Kawana, Maroochydore, Nambour, North Lakes, Redcliffe, Sippy Downs, Springfield and Wynnum Sports & Spinal clinics.

OUR TEAM

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Jaime Singleton

Women's & Pelvic Health Physiotherapist

With over 16 years of experience in the field of Women’s and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia at the Mater Mothers’ in Brisbane and Qld Health for 10 years, before going privately into her work with pelvic health. She has liaised alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons and Pain Doctors, and treated countless patients across the lifespan from teenage years to the elderly, both male and female.

Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; and headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries.

Jaime loves working with all pelvic health clients in helping them to understand their conditions, to know their options, and champion them to take control of their rehabilitation to optimise their outcomes.

Jaime is qualified to fit pessaries for pelvic organ prolapse management, and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.

Outside of work, you’ll find Jaime either spending bulk time with her dogs, practising Pilates, climbing a mountain, at any live music she can find (a sucker for RnB and the 90s!), or down at the beach.

Jaime is available for Pelvic Health appointments at our Baringa, Caloundra, Nambour, and Kawana clinics.

Marina Melnikoff

Musculoskeletal & Women's Health Physiotherapist

Marina is a dedicated physiotherapist with a bachelor degree in Physiotherapy from Australian Catholic University and a bachelor degree in Exercise Science with first-class honors from Griffith University. Her academic and clinical expertise is complemented by her passion for empowering clients to move and train safely while managing injuries or health conditions.

Marina has pursued extensive post-graduate training in women’s health physiotherapy, allowing her to treat a wide range of conditions, including pelvic organ prolapse, bladder and bowel dysfunction, stress urinary incontinence, advanced pelvic pain, sexual pain syndromes, and pelvic floor dysfunction related to exercise. She is also skilled in support pessary fitting and antenatal pelvic floor assessments to guide birth choices.

With a strong foundation in musculoskeletal physiotherapy, women’s health physiotherapy, and dry needling, Marina offers comprehensive care tailored to each client’s needs. She believes in educating her patients about injury prevention and helping them maintain an active lifestyle, encouraging movement and exercise in ways that are safe and sustainable.

Outside the clinic, Marina is deeply involved in the CrossFit community and loves staying active through diving adventures and running with her energetic Border Collie. Her passion for health and fitness extends to helping her clients achieve their goals, whether they’re returning to sport, managing pregnancy, or simply living pain-free.

Marina is available for General Physiotherapy and Women’s Health Physiotherapy appointments at our Runaway Bay and Broadbeach clinics. Let her help you move confidently and achieve your best.

Emily Abbott

Women's Health & Continence Physiotherapist

Emily first completed her Bachelor of Physiotherapy (First Class Honours) in 2018 in Perth, with her passion for women’s health physiotherapy starting in 2020 during several years of working in hospital settings treating a broad range of patient conditions. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

While originally from WA, Emily has enjoyed living in the Sunshine Coast since early 2022 when she first joined our Sports & Spinal team. You’ll often find her outdoors enjoying nature – camping, paddle boarding or walking through a rainforest! Her passion for all things pelvic health, combined with her warm and friendly personality, is a source of encouragement for all her patients and matched by her drive to see excellent results via a comprehensive and methodical treatment approach.

Emily can treat and assist in antenatal and postnatal management, prolapse, reduced bladder and bowel control, bladder and bowel pain, pelvic pain conditions (e.g. painful intercourse, menstrual pain, endometriosis, interstitial cystitis); and rehabilitation support for gynaecological surgeries.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.

Ashley Vincent

Musculoskeletal & Women's Health Physiotherapist

Ashley holds a Bachelor of Physiotherapy from the Australian Catholic University and brings over 8 years of experience working in private practice. With advanced training in Women’s and Pelvic Health Physiotherapy, she specializes in the treatment of various pelvic floor conditions, including pelvic organ prolapse, incontinence, pelvic pain, and pre- and postnatal care. Ashley is also qualified in fitting pessaries for managing pelvic organ prolapse, demonstrating her commitment to comprehensive care. Her passion lies in helping women lead a healthy and fulfilling life at every stage.

In addition to her expertise in women’s health, Ashley has a broad background in treating musculoskeletal conditions, with a particular focus on dance injuries—thanks to her 16 years as a competitive dancer. She is trained in Western acupuncture and dry needling, sports physiotherapy, and offers a range of Pilates techniques to support recovery and movement.

Ashley takes a holistic approach to patient-centered care, tailoring evidence-based exercise programs to ensure long-term management and optimal outcomes for each individual.

Ashley is available for Physiotherapy and Women’s Health appointments at Caloundra Sports & Spinal.

Jaime Singleton

Women's & Pelvic Health Physiotherapist

With over 16 years of experience in the field of Women’s and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia at the Mater Mothers’ in Brisbane and Qld Health for 10 years, before going privately into her work with pelvic health. She has liaised alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons and Pain Doctors, and treated countless patients across the lifespan from teenage years to the elderly, both male and female.

Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; and headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries.

Jaime loves working with all pelvic health clients in helping them to understand their conditions, to know their options, and champion them to take control of their rehabilitation to optimise their outcomes.

Jaime is qualified to fit pessaries for pelvic organ prolapse management, and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.

Outside of work, you’ll find Jaime either spending bulk time with her dogs, practising Pilates, climbing a mountain, at any live music she can find (a sucker for RnB and the 90s!), or down at the beach.

Jaime is available for Pelvic Health appointments at our Baringa, Caloundra, Nambour, and Kawana clinics.

Gema Greasley

Musculoskeletal and Women's Health Physiotherapist

Gema holds a Bachelor of Physiotherapy from Australian Catholic University. Gema is a musculoskeletal, pelvic and women’s health physiotherapist. Gema holds additional post graduate qualifications in women’s pelvic health, advanced dry needling and reformer pilates. She is also the former lead physiotherapist for the Aspley Hornets AFLW team and has previously worked with the AFLW Brisbane Lions team.

Gema’s favourite areas to treat include lower back, spinal, sacroiliac, pelvic and hip pain.

She is passionate in guiding women through their pregnancy and post partum/ post natal journey, addressing pelvic floor dysfunction or assisting women with pelvic organ prolapse. Gema understands women can be nervous to start their pelvic health journey and this motivates her to help women overcome their fears and achieve their desired outcomes. She is dedicated to providing high-quality care and support to get you symptom free and feeling good about yourself!

Gema is passionate about empowering everyone to play an active role in their health journey. She acknowledges that everyone is unique and designs bespoke treatment plans for each of her clients. She is determined to get you back to your optimal level of function so you can do what you love to do pain-free. Gema combines hands-on and exercise therapies to provide the best long-term approach.

On the weekend you will find Gema going to reformer pilates or gym herself, drinking coffee and walking her two dachshunds Penelope & Alfred”

Gema is available for Physiotherapy appointments at our Chermside clinic.

Karis Moffatt

Musculoskeletal and Women's Health Physiotherapist

Karis graduated with a Bachelor of Physiotherapy from James Cook University, Townsville. Karis grew up in Cairns before making the move to the Fraser Coast to see what it has to offer. Karis is a passionate Musculoskeletal Physiotherapist who has also completed further post-graduate training in Women’s Health Physiotherapy. Karis has a positive and enthusiastic approach to working collaboratively with her clients to optimize outcomes and achieve rehabilitation goals.

Karis is trained to treat antenatal and postnatal conditions, constipation, faecal incontinence, urinary urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain conditions.

Karis is available for Physiotherapy and Women’s Health appointments at our Hervey Bay clinic.

Jaime Singleton

Women's & Pelvic Health Physiotherapist

With over 16 years of experience in the field of Women’s and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia at the Mater Mothers’ in Brisbane and Qld Health for 10 years, before going privately into her work with pelvic health. She has liaised alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons and Pain Doctors, and treated countless patients across the lifespan from teenage years to the elderly, both male and female.

Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; and headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries.

Jaime loves working with all pelvic health clients in helping them to understand their conditions, to know their options, and champion them to take control of their rehabilitation to optimise their outcomes.

Jaime is qualified to fit pessaries for pelvic organ prolapse management, and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.

Outside of work, you’ll find Jaime either spending bulk time with her dogs, practising Pilates, climbing a mountain, at any live music she can find (a sucker for RnB and the 90s!), or down at the beach.

Jaime is available for Pelvic Health appointments at our Baringa, Caloundra, Nambour, and Kawana clinics.

Zakkiyya Latib

Physiotherapist

Zakkiyya completed her Physiotherapy degree in 2014 at the University of Kwa Zulu Natal, South Africa. Zakkiyya owned her own practice and Pilates studio before relocating to Australia. She has experience in many fields including aged care, cardiopulmonary physio, and musculoskeletal physio.

Zakkiyya has a great interest in Clinical Pilates and rehab through exercise. Zakkiyya enjoys working closely with her patients and structuring programs that suit each individual best. She is a firm believer in a holistic approach to treatment so that together we can achieve more!

A motto that Zakkiyya likes to live by is that ‘It’s never too early or too late to work towards being the healthiest version of yourself!’ 

Outside of treating, Zakkiyya loves cycling, running, hiking, and pretty much anything involving outdoor sports

Zakkiyya is available for Physiotherapy appointments at our Maroochydore clinic.

Emily Abbott

Women's Health & Continence Physiotherapist

Emily first completed her Bachelor of Physiotherapy (First Class Honours) in 2018 in Perth, with her passion for women’s health physiotherapy starting in 2020 during several years of working in hospital settings treating a broad range of patient conditions. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

While originally from WA, Emily has enjoyed living in the Sunshine Coast since early 2022 when she first joined our Sports & Spinal team. You’ll often find her outdoors enjoying nature – camping, paddle boarding or walking through a rainforest! Her passion for all things pelvic health, combined with her warm and friendly personality, is a source of encouragement for all her patients and matched by her drive to see excellent results via a comprehensive and methodical treatment approach.

Emily can treat and assist in antenatal and postnatal management, prolapse, reduced bladder and bowel control, bladder and bowel pain, pelvic pain conditions (e.g. painful intercourse, menstrual pain, endometriosis, interstitial cystitis); and rehabilitation support for gynaecological surgeries.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.

Jaime Singleton

Women's & Pelvic Health Physiotherapist

With over 16 years of experience in the field of Women’s and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia at the Mater Mothers’ in Brisbane and Qld Health for 10 years, before going privately into her work with pelvic health. She has liaised alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons and Pain Doctors, and treated countless patients across the lifespan from teenage years to the elderly, both male and female.

Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; and headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries.

Jaime loves working with all pelvic health clients in helping them to understand their conditions, to know their options, and champion them to take control of their rehabilitation to optimise their outcomes.

Jaime is qualified to fit pessaries for pelvic organ prolapse management, and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.

Outside of work, you’ll find Jaime either spending bulk time with her dogs, practising Pilates, climbing a mountain, at any live music she can find (a sucker for RnB and the 90s!), or down at the beach.

Jaime is available for Pelvic Health appointments at our Baringa, Caloundra, Nambour, and Kawana clinics.

Lexi Ironside

Physiotherapist: Women's Health, Orthopaedics and Surgical Rehabilitation & Pain Management

Lexi is currently on maternity leave and will return to the clinic in 2026.

Lexi holds a Doctor of Physiotherapy from Bond University along with a Bachelor of Biomedical Science, specializing in Nutrition and Exercise. Throughout her career as a physiotherapist, she has cultivated a wide-ranging skill set across multiple disciplines, including Women’s Health, Orthopaedics and Surgical Rehabilitation, and Pain Management.

With a particular passion for Women’s Health, Lexi is committed to addressing conditions experienced by individuals across the lifespan, from adolescence to mature age. She has completed Clinical Pilates training, and she adeptly integrates this with her expertise in exercise and nutrition to enhance her clients’ health outcomes through targeted and individualized therapy.

Lexi is dedicated to a comprehensive approach to her clients’ well-being, meticulously crafting personalized treatment plans to meet their specific needs. Her overarching goal is to empower clients to achieve long-term independence and maintain their health with sustainable and effective solutions. Her practice emphasizes patient empowerment and education, ensuring clients are equipped with the tools and knowledge necessary for sustained health and well-being.

Montana Moyle

Physiotherapist - Musculoskeletal & Women's Health

Montana is currently on maternity leave and will return to clinic in 2025. 

Born and raised in Australia, Montana graduated with First Class Honours from the University of Queensland. After completing her physiotherapy degree, she began working in a private sports and musculoskeletal practice. She further honed her knowledge and skills in manual therapy and soft tissue release techniques there. Montana also pursued additional training in dry needling and Western Acupuncture and became proficient in conducting regular Mat Pilates sessions.

Montana was fortunate to spend a couple of years in the UK, gaining invaluable experience in a private hospital in Northern England and private practice in central London. While working in the orthopaedic ward, she deepened her understanding of surgical procedures and protocols, establishing crucial relationships with some of the world’s leading surgeons. In London, Montana worked in the boutique health and fitness space, combining hands-on treatment with Dynamic Reformer Pilates. Her exercise prescription skills are a testament to the high-quality training she received overseas.

Since joining the team at Sports and Spinal in 2020, Montana has furthered her training in the Women’s Health and Persistent Pain space, completing Level 1 and 2 APA Women’s Pelvic Health courses and NOI Group Explain Pain courses. This has equipped her to work with pelvic health conditions and complex persistent pain presentations. She is excited to continue to grow and develop in these fields.

When Montana is not in the clinic, you will find her at the beach with her dog and husband, in her local Pilates studio, or in the kitchen cooking a feast for her friends. She is passionate about promoting a healthy and balanced lifestyle. Montana enjoys working with patients from diverse backgrounds and collaborates with the talented team at Sports and Spinal to help her patients achieve their goals.

Montana is one of our Lead Physiotherapists and is an Associate Partner.

She is available for Physiotherapy and Women’s Health appointments at our North Lakes and Redcliffe clinics.

Montana Moyle

Physiotherapist - Musculoskeletal & Women's Health

Montana is currently on maternity leave and will return to clinic in 2025. 

Born and raised in Australia, Montana graduated with First Class Honours from the University of Queensland. After completing her physiotherapy degree, she began working in a private sports and musculoskeletal practice. She further honed her knowledge and skills in manual therapy and soft tissue release techniques there. Montana also pursued additional training in dry needling and Western Acupuncture and became proficient in conducting regular Mat Pilates sessions.

Montana was fortunate to spend a couple of years in the UK, gaining invaluable experience in a private hospital in Northern England and private practice in central London. While working in the orthopaedic ward, she deepened her understanding of surgical procedures and protocols, establishing crucial relationships with some of the world’s leading surgeons. In London, Montana worked in the boutique health and fitness space, combining hands-on treatment with Dynamic Reformer Pilates. Her exercise prescription skills are a testament to the high-quality training she received overseas.

Since joining the team at Sports and Spinal in 2020, Montana has furthered her training in the Women’s Health and Persistent Pain space, completing Level 1 and 2 APA Women’s Pelvic Health courses and NOI Group Explain Pain courses. This has equipped her to work with pelvic health conditions and complex persistent pain presentations. She is excited to continue to grow and develop in these fields.

When Montana is not in the clinic, you will find her at the beach with her dog and husband, in her local Pilates studio, or in the kitchen cooking a feast for her friends. She is passionate about promoting a healthy and balanced lifestyle. Montana enjoys working with patients from diverse backgrounds and collaborates with the talented team at Sports and Spinal to help her patients achieve their goals.

Montana is one of our Lead Physiotherapists and is an Associate Partner.

She is available for Physiotherapy and Women’s Health appointments at our North Lakes and Redcliffe clinics.

Marina Melnikoff

Musculoskeletal & Women's Health Physiotherapist

Marina is a dedicated physiotherapist with a bachelor degree in Physiotherapy from Australian Catholic University and a bachelor degree in Exercise Science with first-class honors from Griffith University. Her academic and clinical expertise is complemented by her passion for empowering clients to move and train safely while managing injuries or health conditions.

Marina has pursued extensive post-graduate training in women’s health physiotherapy, allowing her to treat a wide range of conditions, including pelvic organ prolapse, bladder and bowel dysfunction, stress urinary incontinence, advanced pelvic pain, sexual pain syndromes, and pelvic floor dysfunction related to exercise. She is also skilled in support pessary fitting and antenatal pelvic floor assessments to guide birth choices.

With a strong foundation in musculoskeletal physiotherapy, women’s health physiotherapy, and dry needling, Marina offers comprehensive care tailored to each client’s needs. She believes in educating her patients about injury prevention and helping them maintain an active lifestyle, encouraging movement and exercise in ways that are safe and sustainable.

Outside the clinic, Marina is deeply involved in the CrossFit community and loves staying active through diving adventures and running with her energetic Border Collie. Her passion for health and fitness extends to helping her clients achieve their goals, whether they’re returning to sport, managing pregnancy, or simply living pain-free.

Marina is available for General Physiotherapy and Women’s Health Physiotherapy appointments at our Runaway Bay and Broadbeach clinics. Let her help you move confidently and achieve your best.

Lucy Taylor

Musculoskeletal & Women’s Health Physiotherapist

Lucy graduated with a Bachelor of Physiotherapy (Honours) at the University of Queensland, where she also conducted research alongside a world-renowned Physiotherapist. Lucy is passionate about delivering holistic patient-centred care and establishing individualised rehabilitation programs so that you can achieve your goals and return to the things you enjoy in life sooner. Lucy is devoted to continuously expanding her skill set and knowledge so that she can provide superior treatment to every patient.

Lucy can assist with questions and concerns related to pre and post-natal incontinence, pelvic floor muscle strengthening and relaxing, endometriosis, menopause, pelvic pain conditions and other bladder and bowel dysfunctions. She has also completed advanced training in pelvic organ prolapse, urinary incontinence, overactive bladder, birth choices and pessary fitting. She is very passionate about delivering you the latest research-based treatment and empowering you with the knowledge and exercises to achieve your goals.

Lucy is available for Women’s Health Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.

Emily Abbott

Women's Health & Continence Physiotherapist

Emily first completed her Bachelor of Physiotherapy (First Class Honours) in 2018 in Perth, with her passion for women’s health physiotherapy starting in 2020 during several years of working in hospital settings treating a broad range of patient conditions. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

While originally from WA, Emily has enjoyed living in the Sunshine Coast since early 2022 when she first joined our Sports & Spinal team. You’ll often find her outdoors enjoying nature – camping, paddle boarding or walking through a rainforest! Her passion for all things pelvic health, combined with her warm and friendly personality, is a source of encouragement for all her patients and matched by her drive to see excellent results via a comprehensive and methodical treatment approach.

Emily can treat and assist in antenatal and postnatal management, prolapse, reduced bladder and bowel control, bladder and bowel pain, pelvic pain conditions (e.g. painful intercourse, menstrual pain, endometriosis, interstitial cystitis); and rehabilitation support for gynaecological surgeries.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.

Poonam Roopa

Pelvic Health & Musculoskeletal Physiotherapist

Poonam is an experienced physiotherapist with over 14 years in the field. She holds a degree from the University of Witwatersrand, South Africa, and takes pride in delivering evidence-based treatments after a thorough assessment of each patient’s condition. She has also earned her Orthopaedic Manipulative Therapy (OMT) certification with top honours and advanced her skills with various certifications, including dry needling.

Poonam has extensive experience in treating pelvic floor dysfunction in all genders, focusing on, pelvic pain, sexual dysfunction, and post-surgery rehabilitation.

She is a member of the Australian Physiotherapy Association, AHPRA, and the World Association of Sexual Health.

Outside of work, Poonam enjoys spending time outdoors with her family.

Poonam is available for General Physiotherapy and Pelvic Health at our Wynnum clinic.

Natalie Taylor

Musculoskeletal & Women's Health Physiotherapist

Natalie graduated from the University of Sydney in 2010 with a Bachelor’s degree in Physiotherapy and her career has taken her far and wide since then. Natalie believes in holistic and comprehensive healthcare. Her passion lies in understanding your unique story, your challenges, and your goals. She doesn’t just treat ailments; she treats you as a whole person, tailoring her solutions to your individual lifestyle.

Natalie’s expertise covers a wide spectrum of physiotherapy, but she has some interests in pelvic health, lower limb rehabilitation, headache, and back pain. Natalie can assist with pre and postnatal care, internal pelvic floor treatment, and a range of women’s health treatments and paediatric bladder and bowel issues. Natalie has also completed additional training in dry needling.

Outside of work, Natalie thrives in the great outdoors, often exploring nature with her partner and son. She’s not just a physiotherapist; she’s also an Ultimate Frisbee enthusiast with a global competitive spirit. Nowadays, she prefers to keep it local you might spot her at the Wynnum Parkrun.

Natalie is available for physiotherapy consults at our Wynnum clinic.

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Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱

Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪

Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿

How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir 
- Stay hydrated 💧
- Manage stress with mindfulness 🧘

Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️

Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱

Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪

Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿

How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir
- Stay hydrated 💧
- Manage stress with mindfulness 🧘

Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️
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Meet Lara! 👋🏻
Our newest Exercise Physiologist on the North Lakes team!

Meet Lara! 👋🏻
Our newest Exercise Physiologist on the North Lakes team!
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Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪

Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️

Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪

Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️
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Endometriosis Month 💛

March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻

If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!

Endometriosis Month 💛

March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻

If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
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Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻

It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.

Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!

Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻

It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.

Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
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Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃‍♀️

Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻

Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃‍♀️

Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
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Prioritize your postpartum recovery!🌸

The Sports & Spinal Women's Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.

A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications. 

Contact your nearest Sports & Spinal Women's Health physio today to learn more on how they can assist you 🩷

Prioritize your postpartum recovery!🌸

The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.

A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.

Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
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March Into Yellow for Endometriosis Awareness! 💛

Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.

Contact us today to learn more today ➡️ Head to our bio 

#MarchIntoYellow #EndometriosisSupport"

March Into Yellow for Endometriosis Awareness! 💛

Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.

Contact us today to learn more today ➡️ Head to our bio

#MarchIntoYellow #EndometriosisSupport"
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