Clinical Pilates
Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Contact your local Sports and Spinal location to arrange a consultation. After this assessment, your first two weeks of classes is FREE!*
*Excludes Sports & Spinal Bayside (Hervey Bay) clinic.
BENEFITS OF PILATES
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
“We are here to inspire, engage and empower everyone, on their journey of health and wellbeing”
CLINIC LOCATIONS
Is your body trying to tell you something? 🤔
Don`t ignore the signs – it might be time to see a physio! 💪
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period.
Book online with your local Sports & Spinal clinic today!
📅 Head to our bio
Is your body trying to tell you something? 🤔
Don`t ignore the signs – it might be time to see a physio! 💪
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period.
Book online with your local Sports & Spinal clinic today!
📅 Head to our bio
POV: You wake up with a stiff neck! 🥺
Sports & Spinal clinicians to the rescue! 🦸🏼♀️🦸🏻♂️
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! 💪🏻
Thanks to @sportsandspinalcaloundra for the content gold🏅
POV: You wake up with a stiff neck! 🥺
Sports & Spinal clinicians to the rescue! 🦸🏼♀️🦸🏻♂️
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! 💪🏻
Thanks to @sportsandspinalcaloundra for the content gold🏅
Our New Robina Sports & Spinal clinic is open and ready to start treating you!💆♀️
The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
👉 Shoulder, neck and back pain
👉 Sporting injuries
👉 Lower limb conditions
👉 Work cover incidents, pre & post surgical, motor vehicle accidents
👉 And more!
📅 Head to our bio to book with the team today!
Our New Robina Sports & Spinal clinic is open and ready to start treating you!💆♀️
The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
👉 Shoulder, neck and back pain
👉 Sporting injuries
👉 Lower limb conditions
👉 Work cover incidents, pre & post surgical, motor vehicle accidents
👉 And more!
📅 Head to our bio to book with the team today!
Our new look Robina Sports & Spinal clinic is live!🎉
We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!
Our services include
👉 Physiotherapy
👉 Remedial Massage
👉 Podiatry
👉 CSM Pilates
👉 Exercise Physiology
👉 Dietetics
Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🤸
Our new look Robina Sports & Spinal clinic is live!🎉
We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!
Our services include
👉 Physiotherapy
👉 Remedial Massage
👉 Podiatry
👉 CSM Pilates
👉 Exercise Physiology
👉 Dietetics
Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🤸
Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷♀️
Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵
Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼♀️
Pop into your local Sports & Spinal today to grab yours!
Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷♀️
Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵
Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼♀️
Pop into your local Sports & Spinal today to grab yours!
Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷♀️
Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.
We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!
You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.
Get in touch with your local Sports & Spinal and book before your health fund benefits run out!
👉Head to our bio
Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷♀️
Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.
We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!
You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.
Get in touch with your local Sports & Spinal and book before your health fund benefits run out!
👉Head to our bio
Here’s one of our favourites from @sportsandspinalkawana 😂🏋️♂️
#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
Here’s one of our favourites from @sportsandspinalkawana 😂🏋️♂️
#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
👟 Are your orthotics old or worn out?
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair?
If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!
Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!
👉Head to our bio
👟 Are your orthotics old or worn out?
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair?
If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!
Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!
👉Head to our bio