Clinical Pilates
Sports & Spinalβs clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.Β Β
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.Β Β
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Contact your local Sports and Spinal location to arrange a consultation. After this assessment, your first two weeks of classes isΒ FREE!*
*Excludes Sports & Spinal Bayside (Hervey Bay) clinic.
BENEFITS OF PILATES
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
βΒ Back pain
βΒ Neck pain
βΒ Shoulder problems
βΒ Hip and knee pain
βΒ Arthritis
βΒ Rehabilitation from injuries
βΒ Rehabilitation from orthopedic surgery
βΒ Neurological problems e.g. rehab from stroke or head injury, cerebralΒ
βΒ Rheumatological issuesΒ Β
βΒ General conditioning concerns palsy, Parkinsonβs disease
βWe are here to inspire, engage and empower everyone, on their journey of health and wellbeingβ
CLINIC LOCATIONS
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! πͺ
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! πͺ
Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!
Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!ππ»ββ‘οΈ
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!ππ»ββ‘οΈ
β‘ Needing help with common aches and pains?
β‘ Needing help with common aches and pains?
Last Roll Call! π£ποΈ
Last Roll Call! π£ποΈ
On your way to see Sports & Spinal Mt Gravatt? This is where you can find themπππ»
Take the first step towards feeling your best!π
Take the first step towards feeling your best!π
Take a look at our newest clinic, Burleigh Sports & Spinal π
Take a look at our newest clinic, Burleigh Sports & Spinal π
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
β‘οΈ Head to our bio to book in with our team today and start feeling your best!
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
β‘οΈ Head to our bio to book in with our team today and start feeling your best!
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!πͺπ»
If you would like to donate and support Brionyβs fundraising efforts please use the link in our bio!
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!πͺπ»
If you would like to donate and support Brionyβs fundraising efforts please use the link in our bio!
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Wanting to kick start your health goals?
π«΅ Weβve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best β‘οΈ Head to our bio
β
Wanting to kick start your health goals?
π«΅ Weβve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best β‘οΈ Head to our bio
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? π
Book in with our expert Podiatry team today and get you kids in shoes that are just right for themβ‘οΈHead to our bio!
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? π
Book in with our expert Podiatry team today and get you kids in shoes that are just right for themβ‘οΈHead to our bio!
The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.
Head to our bio to book your appointment today and start your journey to better health!
The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.
Head to our bio to book your appointment today and start your journey to better health!
Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop!
With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πͺπ»
Book with our team today! ππ»Head to our bio
Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop!
With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πͺπ»
Book with our team today! ππ»Head to our bio
