Clinical Pilates
Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Contact your local Sports and Spinal location to arrange a consultation. After this assessment, your first two weeks of classes is FREE!*
*Excludes Sports & Spinal Bayside (Hervey Bay) clinic.
BENEFITS OF PILATES
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
“We are here to inspire, engage and empower everyone, on their journey of health and wellbeing”
CLINIC LOCATIONS
New Clinic Announcement!🎉
New Clinic Announcement!🎉
@sportsandspinalcaloundra getting it done 💪🏻
Book with our Podiatry Team today and receive 50% OFF your child’s Annual Foot Health Check & Footwear Review!🎉
Book with our Podiatry Team today and receive 50% OFF your child’s Annual Foot Health Check & Footwear Review!🎉
Celebrating the heroes behind healthy living! 🌱🍎
Celebrating the heroes behind healthy living! 🌱🍎
Start the year in comfort and style! ✨
Start the year in comfort and style! ✨
It can be stressful shopping for new school shoes because there’s a few considerations like price, quality, support and of course something your child will wear (without an argument).
It can be stressful shopping for new school shoes because there’s a few considerations like price, quality, support and of course something your child will wear (without an argument).
Bring on 2025 🎉💪
Bring on 2025 🎉💪
Who are we at Podiatry at Sports and Spinal and what do we stand for? 👟
Who are we at Podiatry at Sports and Spinal and what do we stand for? 👟
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it`s doors on February 3rd, stay tuned for more details!
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it`s doors on February 3rd, stay tuned for more details!
How far do you think you could go?
The Podiatry team at Sports & Spinal can help you understand your child’s feet better and provide you with professional advice on how to support their long-term foot, leg and ankle health.
Get your kids in shoes that are right for them! 👟
BOOK VIA OUR BIO
#FITFEET #FITKIDS #BackToSchool
The Podiatry team at Sports & Spinal can help you understand your child’s feet better and provide you with professional advice on how to support their long-term foot, leg and ankle health.
Get your kids in shoes that are right for them! 👟
BOOK VIA OUR BIO
#FITFEET #FITKIDS #BackToSchool
Happy World Dietitian Day to all our incredible Dietitians who guide our communities toward balanced nutrition and better health!
Have you had a good experience with a Sports & Spinal Dietitian? Let us know in the comments!👇
Happy World Dietitian Day to all our incredible Dietitians who guide our communities toward balanced nutrition and better health!
Have you had a good experience with a Sports & Spinal Dietitian? Let us know in the comments!👇
Across our Sports & Spinal clinics we sell a wide range of @archiesfootwear 🩴
Whether it’s a pair for the kids, partner, mum and dad or yourself! Archie’s provide the ultimate in arch support and comfort. Check in with your local Sports & Spinal clinic today with what stock they have available 💙
Across our Sports & Spinal clinics we sell a wide range of @archiesfootwear 🩴
Whether it’s a pair for the kids, partner, mum and dad or yourself! Archie’s provide the ultimate in arch support and comfort. Check in with your local Sports & Spinal clinic today with what stock they have available 💙
The Podiatry team at Sports & Spinal can help! Our team can recommend and prescribe the best footwear for your kids.
Book in for a discounted Annual Foot Health Check & Footwear Review!
Our annual check-up includes:
👟 Foot Assessment
👟 Walking Assessment
👟 Assessment of last year`s footwear
👟 Recommendations for best shoes
Book an appointment with our team today to ensure your child can leap into 2024 with well-fitting shoes!
👉HEAD TO OUR BIO
#FITFEET #FITKIDS #BackToSchool
The Podiatry team at Sports & Spinal can help! Our team can recommend and prescribe the best footwear for your kids.
Book in for a discounted Annual Foot Health Check & Footwear Review!
Our annual check-up includes:
👟 Foot Assessment
👟 Walking Assessment
👟 Assessment of last year`s footwear
👟 Recommendations for best shoes
Book an appointment with our team today to ensure your child can leap into 2024 with well-fitting shoes!
👉HEAD TO OUR BIO
#FITFEET #FITKIDS #BackToSchool
We cannot wait to provide the highest quality allied health services throughout Southeast Queensland in 2025!
We cannot wait to provide the highest quality allied health services throughout Southeast Queensland in 2025!
#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
