Incredible personalised health and wellness classes developed by the expertise of the Sports & Spinal Exercise Physiologist and Dietitian team. These classes are all about taking small steps to create big, lasting lifestyle changes for THE NEW YOU! Our Exercise Physiologists are trained in wellness coaching to help you lose weight, stay motivated with your rehab classes and self manage your condition with expert guidance.

The Sports and Spinal team are highly skilled in developing exercise programs to suit everyone individual needs as we age, particularly in relation to people who have conditions which limit them physically and affect their quality of life e.g. arthritis, stroke, a fracture, osteoporosis or heart disease.

Sports & Spinal’s Group Gym Classes provide an enjoyable and social environment under close supervision.

Medical evidence shows that if you keep fit by exercising regularly, you will increase your chances of living a healthier life – feeling well, looking well and maintaining your lifestyle of choice.

All patients are thoroughly assessed prior to commencing classes to tailor a program to suit your specific needs. We aim to optimise your physical function and improve or maintain your mobility. Balance, strength, flexibility, and fitness are all important factors in helping to prevent falls which are a common cause of injury.

It is never too late to start an exercise program and you may be surprised at how much you improve!

High-intensity interval training (HIIT) incorporates repeated bouts of short high-intensity exercise intervals, intersected by small periods of active recovery.  It is one of the most effective methods to achieve fat loss, improve endurance, increase sports specific explosiveness and strengthen core muscles.

Our HIIT classes have been shown to be an effective tool in:

• Increasing cardiovascular fitness
• Increasing endurance
• Burning abdominal fat
• Building muscle
• Reducing blood pressure

These classes are specifically tailored to the needs of women during their pregnancies and up to one year following birth.
The classes will comprise of:

• Pelvic floor safe strength training
• Hip complex strengthening
• Functional lifting
• Upper back/ postural strengthening
• Pelvic floor education

Benefits of Exercising During Pregnancy and Postnatally

• Classes specifically tailored to pregnancy and postnatal issues
• Strength, flexibility, conditioning in varied formats
• Small class sizes allowing for plenty of one on one time and specific programming
• Pelvic floor safe exercise 
• Post Natal women welcome to bring babies
• Holistic exercise session to enhance emotional and physical well-being through the release of endorphins
• Ideally we recommend 2x classes per week for best results

About the classes

Blooming Bellies to Active Mums are two classes designed for your specific needs during the antenatal and postnatal period. The changes your body undergoes during the child bearing years require specific, targeted exercises by trained professionals to ensure that you safely remain strong and active.
Classes will have a large focus on core and pelvic floor muscle activation and strength through a range of functional lifts and movements, education and stretching.
These classes are the perfect transition back to pre-pregnancy fitness and sports, or future physical aspirations. Babies are more than welcome at our post natal sessions.