Kawana Sports & Spinal is located offΒ Kawana Way, and only a short distance from the new Sunshine Coast hospital precinct, conveniently located near Brightwater,Β Currimundi, Wurtulla andΒ Birtinya.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.Β Β
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.Β Β
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Kawana Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.Β
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
βΒ Back pain
βΒ Neck pain
βΒ Shoulder problems
βΒ Hip and knee pain
βΒ Arthritis
βΒ Rehabilitation from injuries
βΒ Rehabilitation from orthopedic surgery
βΒ Neurological problems e.g. rehab from stroke or head injury, cerebralΒ
βΒ Rheumatological issuesΒ Β
βΒ General conditioning concerns palsy, Parkinsonβs disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
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OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Ashley Ervine
Physiotherapist
Georgia Canfell
Physiotherapist
Tenikka Mogno
Exercise Physiologist
Ashley Ervine
Physiotherapist
Ashley is an experienced physiotherapist who graduated from Stellenbosch University, South Africa in 2010. Ashley went on to complete her-graduate Orthopaedic Manipulative Therapy (OMT) training in 2013 and was awarded the top case study for the year. This forms the basis of her clinical reasoning and hands-on treatment. She has also completed her Pilates Mat Training, allowing her to provide high-quality Pilates classes.
Ashley gained most of her experience working in the private sector seeing patients with a wide range of conditions. She is an empathetic and compassionate physio who works closely with her patients to get the best results and help them with their healing journey. Ashley enjoys treating neck and sacroiliac dysfunctions, post-mastectomy patients, and since becoming a mum of two littles, she has a special passion for working with women during pregnancy and during their post-partum recovery.
Outside of work, Ashley enjoys spending time outdoors with her family.
Ashley is available for physiotherapy appointments at our CaloundraΒ andΒ Kawana clinics.
Georgia Canfell
Physiotherapist
Georgia recently graduated with a Bachelor of Physiotherapy with First Class Honours from Central Queensland University in Rockhampton. Her early years were spent in Airlie Beach, where her love for sports began with dancing and swimming, and continued throughout her schooling yearsβranging from netball, karate, and volleyball. Her sporting experiences, combined with a passion for helping others, sparked her interest in physiotherapy. After treasuring her time inΒ regional Queensland with her family by her side,Β she is excited to return to the coastal lifestyle of the Sunshine Coast and grow as a new clinician.
Driven by her bubbly and warm personality, Georgia strives to provide a goal-oriented, holistic approach to patient care. Her compassion and excellent communication skills enable her to understand the unique needs of each patient, ensuring they receive care tailored to their specific concerns. Georgia is committed to helping patients reduce pain, restore function, and achieve their full potential through a personalised treatment plan.
Outside of the clinic, youβll find Georgia enjoying her days spent at the beach, attending spin and Pilates classes, or exploring the beautiful scenery the Sunshine Coast has to offer, with the occasional enjoyment of a Netflix show or two.
Georgia is available for physiotherapy appointments at our Baringa andΒ Kawana clinics.
Tenikka Mogno
Exercise Physiologist
Tenikka completed her exercise physiology degree at the University of the Sunshine Coast in 2017 when she landed her job at Sports and Spinal. Tenikka is driven to help people manage their conditions through exercise prescription and education on behaviour change for long-term management in a collaborative approach.
Tenikka has many years of experience working with chronic disease management including musculoskeletal, neurological, and metabolic conditions, in particular working largely in the NDIS space and also running our type 2 diabetes program throughout the year. Her welcoming nature has her patients at ease and open to setting new goals and creating positive change.
Tenikka is the SSP team leader for our exercise physiologists on the Sunshine Coast, she is passionate about supporting her team and driving the service to its full potential.
On the weekends youβll find her out in the water or reading a good book.
Tenikka is available for Exercise Physiology appointments at our Kawana location.
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! πͺ
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! πͺ
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!ππ»ββ‘οΈ
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!ππ»ββ‘οΈ
β‘ Needing help with common aches and pains?
β‘ Needing help with common aches and pains?
Last Roll Call! π£ποΈ
Last Roll Call! π£ποΈ
Take the first step towards feeling your best!π
Take the first step towards feeling your best!π
Take a look at our newest clinic, Burleigh Sports & Spinal π
Take a look at our newest clinic, Burleigh Sports & Spinal π
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
β‘οΈ Head to our bio to book in with our team today and start feeling your best!
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
β‘οΈ Head to our bio to book in with our team today and start feeling your best!
...
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!πͺπ»
If you would like to donate and support Brionyβs fundraising efforts please use the link in our bio!
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!πͺπ»
If you would like to donate and support Brionyβs fundraising efforts please use the link in our bio!
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Wanting to kick start your health goals?
π«΅ Weβve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best β‘οΈ Head to our bio
β
Wanting to kick start your health goals?
π«΅ Weβve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best β‘οΈ Head to our bio
...
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? π
Book in with our expert Podiatry team today and get you kids in shoes that are just right for themβ‘οΈHead to our bio!
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? π
Book in with our expert Podiatry team today and get you kids in shoes that are just right for themβ‘οΈHead to our bio!
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The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.
Head to our bio to book your appointment today and start your journey to better health!
The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.
Head to our bio to book your appointment today and start your journey to better health!
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Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop!
With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πͺπ»
Book with our team today! ππ»Head to our bio
Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop!
With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πͺπ»
Book with our team today! ππ»Head to our bio
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