Opening Hours
Mon - Thurs: 7:30am – 6:00pm | Fri: 7.30am - 4.30pm | Sat: 8am - 1.00pm | Closed: Sun
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL COOLUM

pilates services

Coolum

Level 2, Matlow Place19 Birtwill StCoolum Beach QLD 4573

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Coolum Sports & Spinal is located on the beautiful Coolum Beach on the Sunshine Coast, conveniently located near PeregianΒ Beach,Β Yandina, andΒ Mudjimba.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.Β Β 

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.Β Β 

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Coolum Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.Β 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

βœ“Β Back pain

βœ“Β Neck pain

βœ“Β Shoulder problems

βœ“Β Hip and knee pain

βœ“Β Arthritis

βœ“Β Rehabilitation from injuries

βœ“Β Rehabilitation from orthopedic surgery

βœ“Β Neurological problems e.g. rehab from stroke or head injury, cerebralΒ 

βœ“Β Rheumatological issuesΒ Β 

βœ“Β General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Brooke Wilson

Physiotherapist: Special Interest Neck & Headaches

Brooke now calls the Sunshine Coast home, moving from down south, she is thrilled to offer her expertise to the local community while embracing the vibrant coastal lifestyle.

With a strong foundation in private practice, Brooke has mastered evidence-based techniques and innovative approaches to patient care and rehabilitation. Her holistic approach ensures comprehensive treatment for a variety of concerns, including sporting injuries,Β neck discomfort, and headaches which allows Brooke to be more targeted in her professional development in this specialisty area.Β  Brooke also provides specialised support for NDIS clients, showcasing her dedication to addressing diverse patient needs.

When she’s not in the clinic, Brooke loves to stay active through swimming, hiking, and exploring the beautiful Sunshine Coast. Her enthusiasm for an active lifestyle not only enriches her own life but also deepens her connection with patients, enhancing her holistic approach to physiotherapy.

Blending her expertise with a genuine passion for health and wellness, Brooke is a trusted partner in helping you achieve your best possible health and vitality. Brooke has a special interest in musculoskeletal rehabilitation and neck and headache physiotherapy.

Brooke is available for physiotherapy consults at Coolum Sports & Spinal.

Madison Simmons

Physiotherapist: Special Interest Shoulders

Madison graduated from UQ Bachelor of Physiotherapy with Honours in 2017 and has thoroughly enjoyed working as a private practice physiotherapist since. With his experience working in a multi-disciplinary team of health professionals, Madison thrives on working with the Sports & Spinal team to work toward the individual goals of his patients.

Madison has extensive experience in helping people overcome chronic pain obstacles on their way to improving their quality of life and is a firm believer that with the right approach, anything is possible when you put your mind to it. As a result, treating chronic pain and injuries that won’t go away is Madison’s particular interest.

Madison has also developed a strong passion for treating sporting injuries after competing as an elite tennis player in Australia. Outside of the clinic, he has a passion for road cycling, hiking, and after relocating to the Sunshine Coast, surfing will be next on the list. Overall, Madison utilises a holistic approach of hands-on therapy, dry needling, individual exercise programs, and education to work with patients to achieve their personal goals.

Madison’s interests are Shoulder Rehabilitation & Musculoskeletal Rehabilitation

Madison is available for Physiotherapy appointments at our Coolum clinic.

Zoe Divall – Noosa Sports & Spinal

Physiotherapist: Neck, Headaches & Vestibular

Zoe graduated from Griffith University with a Bachelor of Exercise Science and a Masters of Physiotherapy. She has a passion for improving people’s lives through evidence-based effective treatment modalities focusing on patient-centred goals and long term outcomes.Β 

Zoe continues to complete extra training and ongoing professional development in neck/headache and vestibular treatments. Zoe creates treatment plans that aim to have you back to doing the things you love in a way that is realistic and has your goals at the core.

Zoe has always lived a very active lifestyle; is heavily involved with the local Surf Life Saving Club, and enjoys yoga, touch football and tennis. Zoe’s interest in a healthy lifestyle and general well-being will provide clients with a holistic treatment approach.

Zoe has a special interest in Neck & Headache Physiotherapy, Vestibular Treatment and NDIS, and has completed her certificate in Dry Needling.

Zoe is available for appointments at our Noosa clinic.

Sophie Wilkins

Exercise Physiologist: Women's Health & Return to Work Rehabilitation

Sophie is passionate about all things Women’s Health! This includes Pre- and Post-natal exercise and specific exercise prescriptions for Osteoporosis, Menopause and Pelvic Health.

Sophie strives to be a positive role model and believes that exercise can improve all aspects of health, including physical, mental and social health. Sophie will help you achieve your goals with an individualised treatment plan and exercise prescription. She believes that exercise should be a fun and enjoyable part of everyday life, so she will take time to educate you on the multiple benefits of a sustainable healthy lifestyle.

Sophie’s interests are in Women’s Health. Strength & Conditioning & Musculoskeletal Rehabilitation

Sophie is available for Exercise Physiology appointments at ourΒ Coolum location.

Gemma Egan

Exercise Physiologist: Chronic Disease Management

Gemma has a strong belief that living an active healthy lifestyle improves both longevity and quality of life. She has completed a Bachelor of Clinical Exercise Science and has gained accreditation as an Exercise Physiologist (AEP).

Gemma has developed a passion for spinal rehabilitation and improving the quality of life for those suffering from lower back pain. She has also worked with a wide range of conditions including but not limited to musculoskeletal injuries, obesity, diabetes, heart conditions, and osteoarthritis.

Gemma has a strong focus on prescribing programs that are individually tailored and that can be self-managed for future health and fitness.

Gemma’s interest is in Lower Back Pain, Diabetes, Chronic Disease & Osteoarthritis Exercise Physiologist

Gemma is available for Exercise Physiology appointments at our Coolum clinic.Β 

 

New Clinic Announcement!πŸŽ‰
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it's doors on February 3rd, stay tuned for more details!

New Clinic Announcement!πŸŽ‰
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it`s doors on February 3rd, stay tuned for more details!
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@sportsandspinalcaloundra getting it done πŸ’ͺ🏻
How far do you think you could go?

@sportsandspinalcaloundra getting it done πŸ’ͺ🏻
How far do you think you could go?
...

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Book with our Podiatry Team today and receive 50% OFF your child’s Annual Foot Health Check & Footwear Review!πŸŽ‰

The Podiatry team at Sports & Spinal can help you understand your child’s feet better and provide you with professional advice on how to support their long-term foot, leg and ankle health. 

Get your kids in shoes that are right for them! πŸ‘Ÿ
BOOK VIA OUR BIO

#FITFEET #FITKIDS #BackToSchool

Book with our Podiatry Team today and receive 50% OFF your child’s Annual Foot Health Check & Footwear Review!πŸŽ‰

The Podiatry team at Sports & Spinal can help you understand your child’s feet better and provide you with professional advice on how to support their long-term foot, leg and ankle health.

Get your kids in shoes that are right for them! πŸ‘Ÿ
BOOK VIA OUR BIO

#FITFEET #FITKIDS #BackToSchool
...

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Celebrating the heroes behind healthy living! 🌱🍎 

Happy World Dietitian Day to all our incredible Dietitians who guide our communities toward balanced nutrition and better health!

Have you had a good experience with a Sports & Spinal Dietitian? Let us know in the comments!πŸ‘‡

Celebrating the heroes behind healthy living! 🌱🍎

Happy World Dietitian Day to all our incredible Dietitians who guide our communities toward balanced nutrition and better health!

Have you had a good experience with a Sports & Spinal Dietitian? Let us know in the comments!πŸ‘‡
...

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Start the year in comfort and style! ✨
Across our Sports & Spinal clinics we sell a wide range of @archiesfootwear 🩴 

Whether it’s a pair for the kids, partner, mum and dad or yourself! Archie’s provide the ultimate in arch support and comfort. Check in with your local Sports & Spinal clinic today with what stock they have available πŸ’™

Start the year in comfort and style! ✨
Across our Sports & Spinal clinics we sell a wide range of @archiesfootwear 🩴

Whether it’s a pair for the kids, partner, mum and dad or yourself! Archie’s provide the ultimate in arch support and comfort. Check in with your local Sports & Spinal clinic today with what stock they have available πŸ’™
...

2 0
It can be stressful shopping for new school shoes because there’s a few considerations like price, quality, support and of course something your child will wear (without an argument). 

The Podiatry team at Sports & Spinal can help! Our team can recommend and prescribe the best footwear for your kids. 

Book in for a discounted Annual Foot Health Check & Footwear Review! 
Our annual check-up includes: 
πŸ‘Ÿ Foot Assessment 
πŸ‘Ÿ Walking Assessment 
πŸ‘Ÿ Assessment of last year's footwear 
πŸ‘Ÿ Recommendations for best shoes 

Book an appointment with our team today to ensure your child can leap into 2024 with well-fitting shoes! 

πŸ‘‰HEAD TO OUR BIO

#FITFEET #FITKIDS #BackToSchool

It can be stressful shopping for new school shoes because there’s a few considerations like price, quality, support and of course something your child will wear (without an argument).

The Podiatry team at Sports & Spinal can help! Our team can recommend and prescribe the best footwear for your kids.

Book in for a discounted Annual Foot Health Check & Footwear Review!
Our annual check-up includes:
πŸ‘Ÿ Foot Assessment
πŸ‘Ÿ Walking Assessment
πŸ‘Ÿ Assessment of last year`s footwear
πŸ‘Ÿ Recommendations for best shoes

Book an appointment with our team today to ensure your child can leap into 2024 with well-fitting shoes!

πŸ‘‰HEAD TO OUR BIO

#FITFEET #FITKIDS #BackToSchool
...

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Bring on 2025 πŸŽ‰πŸ’ͺ
We cannot wait to provide the highest quality allied health services throughout Southeast Queensland in 2025!

Bring on 2025 πŸŽ‰πŸ’ͺ
We cannot wait to provide the highest quality allied health services throughout Southeast Queensland in 2025!
...

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Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways

Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
...

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