Physical fitness is first requisite of happiness
Sports & Spinal have a variety of classes available across our clinics. Below are some of the classes we have on offer. Be sure to check what classes your local Sports & Spinal clinic offers as they do vary. Please call your local clinic for pricing enquires and to book in.
Plus, did you know that by booking in with our team and having your class assessment appointment you’ll receive a 2x week FREE trial! This allows you to see what classes suit your health goals and needs best.
CHECK OUT OUR WIDE RANGE OF CLASSES
CSM is a Pilates-style class that embodies low-impact flexibility, muscular strength and balance training. We create individualised programs specific to your functional goals and/or musculoskeletal concerns. This can be done using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or in the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education, so you are left feeling a better version of YOU.
Under the supervision of our Physiotherapists and Exercise Physiologists, we aim to improve the following techniques:
Enhanced Motor Control, Coordination, Breathing, Endurance, Strength Building, Postural Movements, Movement Patterns, Body Awareness and Balance
Who would benefit?
Our classes are designed to suit a wide range of problems and deficits with nil age restrictions or prior experience necessary. The classes aim to benefit those with the following concerns:
Acute & Chronic Injuries, Neurological Conditions, Post-Surgical Patients, Arthritis, Rheumatological Issues, General Conditioning Concerns and Osteoporosis
Our Pilates classes can also be used as an adjunct for injury prevention and screening. This means you do not have to be directly injured to be a part of our community.
By booking in for an assessment, we can develop specific programs appropriate for your presenting issue/concern and tailor your progressions accordingly. For more information, please contact your local sports and spinal centre location to arrange a consultation.
Incredible personalised health and wellness classes developed by the expertise of the Sports & Spinal Exercise Physiologist team. These classes are all about taking small steps to create big, lasting lifestyle changes for THE NEW YOU! Our Exercise Physiologists & Physiotherapists are trained in wellness coaching to help you lose weight, stay motivated with your rehab classes and self-manage your condition with expert guidance. The classes incorporate a range of cardio and strength and conditioning training. Sports & Spinal’s Group Gym Classes provide an enjoyable and social environment under close supervision. Medical evidence shows that if you keep fit by exercising regularly, you will increase your chances of living a healthier life – feeling well, looking well and maintaining your lifestyle of choice.
What can I expect to achieve from the class?
Weight Loss, Improved Muscle Tone, Reduced Risk Of Developing a Chronic Disease, Increased Strength, Better Aerobic Fitness, More Flexibility, Fewer Joints Aches and Pains and Improved Balance
Who would benefit from the class?
- Clients wanting ongoing supervised musculoskeletal rehabilitation
- Clients wanting assistance with weight loss
- Clients wanting to treat chronic disease with exercise
- Clients wanting a fun and safe environment to train
Joining our classes:
All patients must have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, and exercises and identify any injuries/restrictions that we need to be aware of prior to a patient attending a class
Our Women’s Health classes are designed for your specific needs in exercise and rehabilitation through all phases of life.
Benefits of joining our Women’s Health Classes include:
- Tailored and specific training to suit your needs
- Ran by qualified Women’s Health trained practitioners
- Pelvic floor strength, advice, and education
- Core strength, advice, and education
- Pregnancy and postpartum safe
- Prolapse and incontinence safe
- All over global and postural strengthening
- Socialization
Whether you are pregnant, postpartum, recovering from pelvic surgery, or have generalized pelvic floor concerns, these classes are safe, targeted, and designed to suit your needs. PLUS babies aged under 1 year are more than welcome to come!
How to join our Women’s Health classes:
You will need to attend a screening assessment with one of our Women’s Health Physiotherapists before commencing classes to ensure it is safe for you to start and to ensure that you gain the most from the classes by developing individualized programs and setting personal goals.
Antenatally, this can be done any time after 12 weeks. Postnatally, this will be done after your 6-week check-up with your obstetrician.
Sports & Spinal also offer Women’s Health Physiotherapy for pelvic girdle pain, spinal pain, incontinence, prolapse, bowel function, and pelvic and sexual pain.
Hydrotherapy is a specific therapist-supervised treatment and exercise program in a heated pool (32°C). Hydrotherapy is often used to improve strength and flexibility before beginning a gym or home-based program. It is suitable for all ages and fitness levels. Being at a constant safe depth, it is not necessary to be a competent swimmer to benefit.
Our Physiotherapists and Exercise Physiologists run hydro classes every week across our clinic locations, including;
BEENLEIGH: Pimpama Sports Hub
139 Rifle Range Road, Pimpama QLD 4209
BROADBEACH: Gold Coast Aquatic Centre
Marine Parade, Southport QLD 4215
BUDERIM: Buderim Pool
Lindsay Road, Buderim QLD 4556
CALOUNDRA: Caloundra Aquatic Lifestyle Centre
Central Park Road, Caloundra QLD 4551
CHERMSIDE: Stanford Swim Centre
97 Flockton Street, Everton Park QLD 4053
COOLUM: Coolum Pool
David Low Way, Coolum Beach QLD 4573
HERVEY BAY: Hervey Bay Aquatic Centre
202/204 Boundary Road, Torquay QLD 4655
KAWANA: Kawana Aquatic Centre
Sportsman Parade, Bokarina QLD 4575
MAROOCHYDORE: Cotton Tree Pool
412 Cotton Tree Parade, Cotton Tree QLD 4558
NAMBOUR: Nambour Aquatic Centre
31 Petrie Park Road, Nambour QLD 4560
NORTH LAKES: North Lakes Pool
2 The Corso, North Lakes QLD 4509
REDCLIFFE: Dolphins Fitness & Aquatic
Klingner Road, Redcliffe QLD 4020
SIPPY DOWNS: USC Swimming Pool
90 Sippy Downs Drive, Sippy Downs QLD 4556
SPRINGFIELD: Waterworx Aquatic
22A Commercial Drive, Springfield QLD 4300
WOOLLOONGABBA: Langlands Park Memorial Pool
5 Panitya Street, Stones Corner QLD 4120
Our group classes provide a safe, professional, and enjoyable environment! Classes generally have no more than 10-12 patients per class, classes are kept small to ensure the physiotherapist can concentrate on each patient’s program. Individual hydrotherapy sessions are also available by request.
Benefits of Hydrotherapy:
- Post-surgery (e.g. total knee replacement)
- Assisting with injury rehabilitation
- Arthritis
- Exercising sore and painful joints
- General fitness/balance
- Fracture recovery
The heated water encourages stiff muscles and joints to relax, whilst the buoyancy takes the load off the weight-bearing joints allowing them to be exercised painlessly.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
MEMBERSHIP OPTIONS
Sports & Spinal offer a range of classes, including Studio Pilates, Mat Pilates, New You, Hydrotherapy and Move4Life. We offer an UNLIMITED membership option which gives our members access to UNLIMITED classes at ANY Sports & Spinal location!
Our members are welcome to attend any of our classes at any time in our locations.
Please note that our classes are still subject to availability, and you must book a spot before attending.
Initial Assessment:
All patients must have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with equipment, positions, and exercises and identify any injuries/restrictions we need to be aware of prior to a patient attending a class. After an initial assessment, your first 2 weeks are free.
Membership Options:
The below memberships give access to UNLIMITED classes at any Sports & Spinal location!
Unlimited 3-Month Membership
Unlimited 6-Month Membership
Unlimited 12-Month Membership
Please contact your local clinic for pricing options (including direct debit) and more information.
Membership is not available at Hervey Bay Sports & Spinal.
FREQUENTLY ASKED QUESTIONS
We recommend bringing a towel and a water bottle. If you are attending a CSM class we highly recommend using a pair of Pilates socks. You can purchase a pair in the clinic if needed.
We recommend wearing clothing that you would feel most comfortable in to perform the exercise. The same goes for footwear, runners are recommended.
For safety recommendations we keep class sizes to 4 to 5 people per class. Cancellations do occur though so some days your class may be full or it could just be you for the day.
We do understand that unforeseen circumstances can arise that may lead to the cancellation of an appointment or class booking. However, if this happens, we ask that notice be given at least 24 hours in advance.
Sports & Spinal Cancellation Policy:
- If you cancel within 24 hours, a $50 charge will be added to your account and debited at your next appointment.
- If you cancel within 4 hours, the full fee charge will be added to your account and debited at your next appointment.
- If you cancel a class within 24 hours, a $10.00 fee will be added to your account and debited at your next appointment.
- If you cancel a class the day of, you will lose 1 class from your pack or be charged the full fee from the class, which will be added to your account and debited at your next appointment.
All patients will be given one warning of the cancellation policy.
This policy enables us to open and utilise cancelled appointments and better serve the needs of all patients.
Our classes are run by our highly experienced Physiotherapists and Exercise Physiologists.
Physiotherapists are University qualified allied health professionals that assess, diagnose, plan, and manage the care of patients across a broad range of areas and conditions.
Exercise Physiologists are university qualified allied health professionals equipped with the knowledge, skills, and competencies to design, deliver, and evaluate safe and effective exercise interventions for people with acute, subacute or chronic medical conditions, injuries or disabilities.
Yes, you can! As long as you are covered by your nominated health fund. We always recommend checking in with your private health provider or get a quote with your nearest clinic to see if you are covered and by how much.
When participating in any exercise class it is common to experience muscle soreness/pain. This is known as Delayed- Onset-Muscle-Soreness (DOMS). DOMS is not something to be concerned about. It is a natural reaction by our bodies as we adapt to new training/activity.
CLINIC LOCATIONS











Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱
Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱
Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪
Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪
Endometriosis Month 💛
Endometriosis Month 💛
Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻
Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻
Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃♀️
Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃♀️
Prioritize your postpartum recovery!🌸
Prioritize your postpartum recovery!🌸
March Into Yellow for Endometriosis Awareness! 💛
March Into Yellow for Endometriosis Awareness! 💛
Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪
Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿
How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir
- Stay hydrated 💧
- Manage stress with mindfulness 🧘
Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️
Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪
Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿
How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir
- Stay hydrated 💧
- Manage stress with mindfulness 🧘
Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️
Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.
Contact your local clinic today to learn more on how to secure your classes! 🧘♀️
Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.
Contact your local clinic today to learn more on how to secure your classes! 🧘♀️
March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻
If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻
If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.
Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.
Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.
A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.
Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.
A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.
Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.
Contact us today to learn more today ➡️ Head to our bio
#MarchIntoYellow #EndometriosisSupport"
Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.
Contact us today to learn more today ➡️ Head to our bio
#MarchIntoYellow #EndometriosisSupport"