Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

Total Rehab Solutions NDIS Service Agreement On A Laptop

Common NDIS Terms

Dietitian standing in a kitchen with mixed fruit and vegetable holding celery

The Sequential – Oral – Sensory (SOS) Approach to Feeding

Occupational Therapist and patient going over a service agreement together at a kitchen table

Optimising Health At Home

Occupational Therapist talking to a patient outside in her backyard

Assistive Technology- How Our Occupational Therapists Can Help You!

Occupational Therapist Measuring Up Bathroom To Make Changes

Complex Home Modifications- a timeline from our expert Occupational Therapist

Three Reasons Why You Should Track Your Activity Graphic Header

Three reasons to track your activity- tips from our expert Podiatrist!

Suffering From Headaches & Migraines?

Should I Exercise If I’m Sick?

Gut-Loving Minestrone Soup

How To Lower Your LDL Cholesterol

Mushroom Stroganoff with Wild Rice

Running Tips By An Accredited Exercise Physiologist