Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

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Mental Health Awareness Week 2021

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Healthy Carrot Cake Recipe

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Clumsy Or Tripping Child? Our Expert Podiatrist Explains

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What Is Sever’s Disease?

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Minestrone Soup

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pumpkin, fetta frittata in a pan

Pumpkin and Spinach Frittata

pumpkin, fetta frittata in a pan

The In’s and Out’s of Stretching

Myths About Foot Orthoses

Plantar Fasciitis Explained

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Two young women running in a green park together. It is a sunny day and they are both dark skinned with dark hair and are wearing activewear

Dietary Supplements and The High-Performance Athlete

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Physiotherapists VS. Exercise Physiologists

Guide to Paediatric Lower Limb Strengthening