Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

Making the final decision on which Running Shoe: Important considerations

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A pair of Nikes laid on the floor

7 Important considerations by a Running Podiatrist when helping you choose running shoes

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Diet and Fibromyalgia

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Tips For a Healthier New Year

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A woman with dark skin and dark curly hair clutching at her back whilst seated ona lounge. She is wearing a maroon long sleeved top and blue jeans and she is wincing in pain

Chronic Pain and Diet

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Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

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Parkinson’s Disease & Diet- How A Dietitian Can Help

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What Does Weight Look Like if We Ditch Diets?

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Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations

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The Comfort factor: Is comfort more important than fancy features when choosing running shoes?

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A SSP Physio treating another SSP physio in a training session

Lymphoedema and How Physiotherapy Can Help

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Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

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