Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

A downward view of people eating at a restaurant. Burger, chips, cutlery, salt & pepper, glasses, water are spread around the table.

Tips For a Healthier New Year

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A woman with dark skin and dark curly hair clutching at her back whilst seated ona lounge. She is wearing a maroon long sleeved top and blue jeans and she is wincing in pain

Chronic Pain and Diet

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Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

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Parkinson’s Disease & Diet- How A Dietitian Can Help

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What Does Weight Look Like if We Ditch Diets?

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Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations

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The Comfort factor: Is comfort more important than fancy features when choosing running shoes?

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A SSP Physio treating another SSP physio in a training session

Lymphoedema and How Physiotherapy Can Help

A lady with blonde hair bending over grabbing at her knee. Wearing long black tights and a blue spray jacket. Mountains and paved road in the background

Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

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Dietitian Cutting Fruit And Talking With A Patient

How A Dietitian Can Assist With Diabetes

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Reverse Dieting; Is It Appropriate For Weight Loss?

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Older couple, a man and a woman wearing blue jumpers and long black pants in a garden. Stretching and meditating

Weight Loss in Middle-Aged Adults and the Elderly

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