Sports & Spinal Blog | Exercise & Fitness Tips, Recipes + More!

Christmas Treat Recipes

The bottom of a foot being held by a hand

How Our Podiatrists Can Treat Callosities

The bottom of a foot being held by a hand

Mediterranean Hummus Toast

Rye bread toast with avocado, pine…</p srcset=

A tray bake with haloumi, tomatoes, onion and basil

Mediterranean Tray Bake

A tray bake with haloumi, tomatoes, onion…</p srcset=

A group of male sports & spinal team members working and learning at a seminar

2022 New Graduate Refresher! Part 2

A group of male sports & spinal team…</p srcset=

2022 New Graduate Refresher! Part 1

two women and a man standing and chatting…</p srcset=

A timber board of assorted cheeses as well as olives and dried apricots

To Eat Cheese or to Not?

A timber board of assorted cheeses as…</p srcset=

Plantar Fascia

A person holding an Ipad showing a young man…</p srcset=

Men’s Health Week 2022

A male Sports & Spinal Podiatrist helping…</p srcset=

Making the final decision on which Running Shoe: Important considerations

A lady with dark skin, dark hair,…</p srcset=

A pair of Nikes laid on the floor

7 Important considerations by a Running Podiatrist when helping you choose running shoes

A pair of Nikes laid on the floor…</p srcset=

Two hands holding a knife and fork over a bowl of green salad. There is a coffee to the left and other foods on a table like croissants, ham, and salads

Diet and Fibromyalgia

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