Latest Education
Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist
I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self multiple times …..I thought this information would be great to share with others. Here are…
5 Tips for Keeping Healthy, Active Feet
Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce stress on your feet. If you think about it we have not evolved to walk on…
Why Flat Feet Don’t Always Need Treatment
Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole to touch the ground. While it can be associated with discomfort or pain in some…