Sports and Spinal Physio
Redcliffe Sports & Spinal is located at Clontarf Bayside Plaza, conveniently near Rothwell, Kippa-Ring, Margate, Woody Point, Newport, Sandgate and Scarborough.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or in the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, and exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Redcliffe Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
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OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Dziila Mao
Physiotherapist
Cara Niven
Lymphoedema & General Physiotherapist
Daniel Leahy
Exercise Physiologist
Dziila Mao
Physiotherapist
Dziila grew up in Mumbai, India. She recently graduated from the University of Queensland with a Bachelor of Physiotherapy (Honours). She gained valuable experience working as a sports trainer for the North Brisbane football club. This allowed her to develop a deep understanding of the unique demands of working with athletes, providing injury management and prevention.
Dziila discovered her passion for physiotherapy at the age of 14. Her experience as a dedicated sprinter who received extensive help from physiotherapists. Having first-hand experience of dealing with injuries, she is committed to understanding and prioritising each patient’s unique goals.
She is passionate about providing patient-centered care with a hands-on and exercise based treatment approach to not only alleviate pain but also improve functionality. With Dziila as your physiotherapist, you can expect a holistic approach to rehabilitation, tailored to your specific needs and aspirations.
Dziila enjoys long-distance running, often taking in the scenic views along the Brisbane River. She also has a passion for yoga and reading. She spends most of her weekends at the beach, surfing and relaxing.
Dziila is available for Physiotherapy appointments at our Chermside and Redcliffe clinics.
Cara Niven
Lymphoedema & General Physiotherapist
Cara completed her Bachelor of Physiotherapy at the Australian Catholic University in Brisbane. Since leaving university, she has gained experience in many areas of physiotherapy, including musculoskeletal, chronic pain, pilates, orthopaedics, cardiorespiratory and neurological rehabilitation.
Cara has also undergone further study for the treatment of Lymphoedema and is a qualified Australasian Lymphology Accredited Lymphoedema Practitioner. She is qualified to treat Lymphoedema in the upper and lower limbs, breasts, genitals, trunk, abdomen, and paediatrics. Her treatment involves manual lymphatic drainage, compression therapy, exercise prescription, and education. Cara can also treat and prescribe garments for other conditions such as chronic venous insufficiency and Lymphoedema.
Cara decided she wanted a career in physiotherapy at a very young age. As an avid soccer player, her interest was sparked by the care and support she herself received from physiotherapists for injuries she sustained on the soccer field. Cara understands what it is like to have an injury and knows how it can affect an individual physically, socially, and emotionally. Therefore, you can be reassured that she will have your best interests at the forefront of her care. Together you will smash goals and return to what you love doing.
Outside of work, you can find Cara playing soccer and drinking coffee.
Cara is available for Physiotherapy appointments at our Redcliffe clinic.
Daniel Leahy
Exercise Physiologist
Daniel graduated from Flinders University with a Bachelor of Exercise Science and a Master of Clinical Exercise Physiology before relocating from South Australia to Queensland. Having always been involved in sports, the opportunity to study and work in a field that allows him to channel his passion for exercise into helping people live better lives was a natural choice.
Daniel has experience with various chronic conditions and presentations, such as osteoarthritis, diabetes, and hypertension. He works with a broad range of clients covered by third-party insurance schemes, including but not limited to NDIS, DVA, CTP, WorkCover, and others.
Daniel is dedicated to working with clients to set individualized and meaningful goals, assisting them in achieving these through specific, evidence-based exercise programs. He has a particular interest in musculoskeletal rehabilitation, focusing on correcting movement patterns, reducing pain, and aiding recovery from injury or surgery. Additionally, he is keenly interested in neurological conditions and is committed to helping individuals improve their physical function and quality of life through exercise.
Outside of work, Daniel has a passion for sports, including AFL, cricket, and basketball. He also enjoys running and traveling to a wide variety of destinations around the globe
Daniel is available for Exercise Physiology appointments at our Redcliffe clinic.
LOWER BACK PAIN ⚡️
LOWER BACK PAIN ⚡️
Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪
Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! 💪
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! 💪
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!🏃🏻➡️
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!🏃🏻➡️
⚡ Needing help with common aches and pains?
⚡ Needing help with common aches and pains?
Last Roll Call! 📣🗞️
Last Roll Call! 📣🗞️
Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.
Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘♀️
2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️
3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals
Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻
Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.
Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘♀️
2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️
3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals
Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻
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Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔
#sportsandspinalphysio #sportsandspinal
Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔
#sportsandspinalphysio #sportsandspinal
...
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
➡️ Head to our bio to book in with our team today and start feeling your best!
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
➡️ Head to our bio to book in with our team today and start feeling your best!
...
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!💪🏻
If you would like to donate and support Briony’s fundraising efforts please use the link in our bio!
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!💪🏻
If you would like to donate and support Briony’s fundraising efforts please use the link in our bio!
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✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best ➡️ Head to our bio
✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best ➡️ Head to our bio
...
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟
Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟
Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!
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