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Sports and Spinal Physio

SPORTS & SPINAL BROADBEACH

clinical pilates

Broadbeach

Shop 1.17-1.18Oasis Shopping Centre75 Surf ParadeBroadbeach QLD 4218

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Broadbeach Sports & Spinal is located in the heart of the Gold Coast, in the Oasis Shopping Center next to F45.
C
onveniently located near Surfers Paradise,Β Bundall,Β Broadbeach Waters,Β Mermaid Beach,Β Mermaid WatersΒ andΒ Miami.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.Β Β 

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.Β Β 

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Broadbeach Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Parking is available onsite at the Oasis Shopping Center with 3 hours of free parking for our customers. Enter the car park from either Victoria AvenueΒ orΒ Charles Avenue.

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

βœ“Β Back pain

βœ“Β Neck pain

βœ“Β Shoulder problems

βœ“Β Hip and knee pain

βœ“Β Arthritis

βœ“Β Rehabilitation from injuries

βœ“Β Rehabilitation from orthopedic surgery

βœ“Β Neurological problems e.g. rehab from stroke or head injury, cerebralΒ 

βœ“Β Rheumatological issuesΒ Β 

βœ“Β General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Elli Melrose

Physiotherapist

Elli graduated from Central Queensland University with a Bachelor of Physiotherapy (Honours) degree.

Elli is committed to providing high-quality evidence-based treatment tailored to her client’s individual needs empowering them to reach their full potential in therapy. Elli has an interest in sports-related injuries and general rehabilitation. With a passion for sports and health, Elli grew up competing at the highest level in gymnastics before using her experience and skills to coach for several years. Involving herself in her community, Elli contributed her physiotherapy skills to the Central Queensland football team Capras. Elli aims to continue her development towards sports physiotherapy as this is her clinical area of interest.

Outside the clinic, Elli loves enjoying her free time at the beach, attending high-energy fitness classes, and sharing the excitement of NRL matches with friends.

Elli is available for Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.

Kim Wright

Physiotherapist

Kimberley graduated with Masters of Physiotherapy as well as a Bachelor in Exercise Science from Griffith University. Kimberley is also a qualified Pilates instructor, which allows her to incorporate Pilates in her rehabilitation programs for her clients to improve ones’ health and wellbeing as well as recovering from injury.

Kimberley is dedicated and passionate about ensuring a holistic patient – centred treatment and care while creating individualised rehabilitation programs to support your goals and allow you to achieve them and return to the things you enjoy in life.

Kimberley has an extensive sporting background, with a keen interest in swimming having competed at state level. Kimberley also incorporates the use of shockwave therapy treatment for patients with chronic tendinopathies which coincides with her developed interest in chronic pain conditions. Kimberley can assist with musculoskeletal, sports and chronic pain physiotherapy.

Outside of work, Kimberley enjoys spending time with family and friends, been at the beach, hiking, and camping.

Kim is available for Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.

Brandon Downie

Exercise Physiologist

Brandon received his undergraduate and postgraduate degrees at Griffith University on the gold coast in 2019 and has worked as an Accredited Exercise Physiologist ever since. With over 4+ years of coaching and clinical exercise prescription experience, Brandon has a keen interest in injury and pain rehabilitation; his wealth of knowledge and evidence-based practice have helped improve the lives of so many of his clients.

Brandon passionately believes in the mantra “Connect, Empower, Perform”, three key elements to developing a strong therapeutic alliance. Embodying these elements helps to gain a greater understanding of the person in front of him but also develops trust, and work collaboratively to guide each client along their unique journey to a stronger, healthier and happier life.

In his spare time, you’ll find Brandon doing something physical, either in the gym practising what he preaches, getting out into nature, or practising some form of self-development to learn new skills and challenge himself.

Brandon is available for Exercise Physiology appointments at our Broadbeach clinic.

Feeling sore and stiff and you're located in Burleigh, Gold Coast? We can help! πŸ’ͺ

Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!

➑️ Head to our bio to book in with our team today and start feeling your best!

Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! πŸ’ͺ

Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!

➑️ Head to our bio to book in with our team today and start feeling your best!
...

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Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!

Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team! ...

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⚑ Needing help with common aches and pains?
βœ… Wanting to kick start your health goals?
🫡 We’ve got you covered!

Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.

Book with our expert team today and start feeling your best ➑️ Head to our bio

⚑ Needing help with common aches and pains?
βœ… Wanting to kick start your health goals?
🫡 We’ve got you covered!

Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.

Book with our expert team today and start feeling your best ➑️ Head to our bio
...

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Last Roll Call! πŸ“£πŸ—žοΈ
 
This is your last chance to book your child in for a 50% OFF school shoe assessment! 

Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? πŸ‘Ÿ

Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➑️Head to our bio!

Last Roll Call! πŸ“£πŸ—žοΈ

This is your last chance to book your child in for a 50% OFF school shoe assessment!

Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? πŸ‘Ÿ

Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➑️Head to our bio!
...

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On your way to see Sports & Spinal Mt Gravatt? This is where you can find themπŸ“πŸ‘‹πŸ»

On your way to see Sports & Spinal Mt Gravatt? This is where you can find themπŸ“πŸ‘‹πŸ» ...

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Take the first step towards feeling your best!🌟

The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.

Head to our bio to book your appointment today and start your journey to better health!

Take the first step towards feeling your best!🌟

The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.

Head to our bio to book your appointment today and start your journey to better health!
...

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Take a look at our newest clinic, Burleigh Sports & Spinal πŸŽ‰

Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop! 

With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πŸ’ͺ🏻

Book with our team today! πŸ‘‰πŸ»Head to our bio

Take a look at our newest clinic, Burleigh Sports & Spinal πŸŽ‰

Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop!

With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πŸ’ͺ🏻

Book with our team today! πŸ‘‰πŸ»Head to our bio
...

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