Broadbeach Sports & Spinal is located in the heart of the Gold Coast, in the Oasis Shopping Center next to F45.
Conveniently located near Surfers Paradise, Bundall, Broadbeach Waters, Mermaid Beach, Mermaid Waters and Miami.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Broadbeach Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Parking is available onsite at the Oasis Shopping Center with 3 hours of free parking for our customers. Enter the car park from either Victoria Avenue or Charles Avenue.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Kim Wright
Physiotherapist
Lucy Taylor
Musculoskeletal & Women’s Health Physiotherapist
Brandon Downie
Exercise Physiologist
Shannon Darlington
Exercise Physiologist
Kim Wright
Physiotherapist
Kimberley graduated with Masters of Physiotherapy as well as a Bachelor in Exercise Science from Griffith University. Kimberley is also a qualified Pilates instructor, which allows her to incorporate Pilates in her rehabilitation programs for her clients to improve ones’ health and wellbeing as well as recovering from injury.
Kimberley is dedicated and passionate about ensuring a holistic patient – centred treatment and care while creating individualised rehabilitation programs to support your goals and allow you to achieve them and return to the things you enjoy in life.
Kimberley has an extensive sporting background, with a keen interest in swimming having competed at state level. Kimberley also incorporates the use of shockwave therapy treatment for patients with chronic tendinopathies which coincides with her developed interest in chronic pain conditions. Kimberley can assist with musculoskeletal, sports and chronic pain physiotherapy.
Outside of work, Kimberley enjoys spending time with family and friends, been at the beach, hiking, and camping.
Kim is available for Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.
Lucy Taylor
Musculoskeletal & Women’s Health Physiotherapist
Lucy graduated with a Bachelor of Physiotherapy (Honours) at the University of Queensland, where she also conducted research alongside a world-renowned Physiotherapist. Lucy is passionate about delivering holistic patient-centred care and establishing individualised rehabilitation programs so that you can achieve your goals and return to the things you enjoy in life sooner. Lucy is devoted to continuously expanding her skill set and knowledge so that she can provide superior treatment to every patient.
Lucy can assist with questions and concerns related to pre and post-natal incontinence, pelvic floor muscle strengthening and relaxing, endometriosis, menopause, pelvic pain conditions and other bladder and bowel dysfunctions. She has also completed advanced training in pelvic organ prolapse, urinary incontinence, overactive bladder, birth choices and pessary fitting. She is very passionate about delivering you the latest research-based treatment and empowering you with the knowledge and exercises to achieve your goals.
Lucy is available for Women’s Health Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.
Brandon Downie
Exercise Physiologist
Brandon received his undergraduate and postgraduate degrees at Griffith University on the gold coast in 2019 and has worked as an Accredited Exercise Physiologist ever since. With over 4+ years of coaching and clinical exercise prescription experience, Brandon has a keen interest in injury and pain rehabilitation; his wealth of knowledge and evidence-based practice have helped improve the lives of so many of his clients.
Brandon passionately believes in the mantra “Connect, Empower, Perform”, three key elements to developing a strong therapeutic alliance. Embodying these elements helps to gain a greater understanding of the person in front of him but also develops trust, and work collaboratively to guide each client along their unique journey to a stronger, healthier and happier life.
In his spare time, you’ll find Brandon doing something physical, either in the gym practising what he preaches, getting out into nature, or practising some form of self-development to learn new skills and challenge himself.
Brandon is available for Exercise Physiology appointments at our Broadbeach clinic.
Shannon Darlington
Exercise Physiologist
Shannon completed a Bachelor of Exercise Science and Graduate Diploma of Exercise Physiology at Griffith University, Gold Coast, in 2015. Since graduating, Shannon has worked in private practice and has experience working with chronic conditions, musculoskeletal injuries, occupational rehabilitation and injury prevention and management.
Shannon has developed a special interest in neuromuscular conditions, pre and post-operative rehabilitation, musculoskeletal injuries, chronic disease management and weight loss. Shannon also provides Pilates-based rehabilitation for a wide array of chronic conditions and injury rehabilitation.
Shannon provides a tailored exercise program/class targeted to your individual level of strength, fitness, injuries and goals. Shannon loves helping patients achieve their goals, no matter how big or small they are.
Shannon is available for Exercise Physiology appointments at our Broadbeach clinic.