Nambour Sports & Spinal is located on the beautiful Sunshine Coast, conveniently located near Bli Bli,Β Maleny,Β Woombye,Β Parklands,Β Burnside,Β MontvilleΒ andΒ Palmwoods.
Sports & Spinal Physiotherapists use hands-on treatment and exercise therapy to manage a wide variety of injuries and complex pains.
Our Physiotherapists are passionate about providing the latest in evidence-based practice combined with their clinical experience to ensure their patients receive the best possible care and advice.
We treat various conditions. Including; shoulder, neck and back pain, sporting injuries, lower limb conditions, womenβs health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more.
Sports & Spinal works closely with General Practitioners, Specialists, and other allied health professionals to plan and manage your treatment.
At Sports & Spinal, we pride ourselves on our Physiotherapists treating specific injuries and areas of the body.
Nambour Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.Β
Back pain is ranked globally as the leading cause of disability. It is estimated that 70-90% of people will suffer from back pain at some stage in their lives.
Our Physiotherapists can identify factors causing and contributing to your pain and develop an individualised program to assist you in your rehabilitation and restrengthening.
Most cases of lower back pain respond well to the hands-on type of treatments such as manual therapy and exercise prescription.
Manual therapy can include massage and joint mobilisations and manipulations. Our Physiotherapists will tailor an individualised home-based exercise prescription which typically involves a range of mobility exercises, strengthing exercises and a gradual return to activities.
Our Physiotherapists can also use treatments such as taping, acupuncture, TENS, heat or ice pack.
Our Physiotherapists have a comprehensive knowledge of foot and ankle biomechanics and can effectively treat a wide range of foot and lower limb injuries, including:
Achilles Tendon pain, Heel Pain, Plantar Fasciitis, Post-Surgical Rehabilitation, Acute Sprains & Strains, Muscle Dysfunction, Tibialis Posterior Tendinopathy and Ligament Injury.
Your Sports & Spinal Physiotherapist will provide you with long term solutions for your recovery and tailor your treatment plan to your history, injury and physical goals.
Your rehabilitation exercises are designed to quicken your recovery and build strength to prevent further injury. This may involve seeing a podiatrist, modifying footwear, or a combination of stretching, taping, and specific rehabilitation exercises to strengthen the foot and ankle structures.
Knee Pain is one of the most common musculoskeletal complaints, with many causes ranging from acute meniscal tears to ACL rupture and more long term osteoarthritic changes.
An appropriately structured rehabilitation program will get you back in action faster, safer and doing what you do best!
Our Physiotherapists can help your knee issues, whether it is by increasing the range of movements, strengthening the muscles, releasing soft tissue restrictions, bracing or strapping, reducing inflammation and activity modification.
Many of our patients also decide to opt for βpre-habilitation, attending Physiotherapy preoperatively to optimise their chances of the best possible outcomes.
Sports and Spinal therapists will work closely with your General Practitioner or Orthopaedic Specialist to ensure you receive ideal management for your individual condition.
Whether itβs returning to the football field, getting ready for your annual ski holiday, making it around 18holes, or simply helping achieve your personal goals of improved mobility, our therapists will get you moving!
Hip pain and joint injury are common for all age groups. The hip joint and its integration with your pelvis, SIJ and lumbar spine (lower back) make it a complex region to correctly analyse and assess any dysfunction.
Many factors can cause hip pain. Often, you may start feeling hip pain for no apparent reason. Sometimes recreation or sports puts a repetitive strain on the hip, causing pain.
Lower limb biomechanics involving your knee, foot and ankle, plus your thigh and calf muscles, can also affect your hip function due to your hip being a major weight-bearing joint. The hip is responsible for functional activities like walking, running, rising from sitting, and climbing stairs. Pain in the hip can limit these activities.
Your Sports & Spinal physiotherapist will spend the time with you to fully assess the origin of your hip pain and investigate whether it is a hip joint, muscular, nerve or biomechanics issue. Through careful analysis and assessment, we can identify your issue and any associated knock-on effects, relieve your pain and minimise your chance of recurrence.
The neck contains a complex network of nerves, blood vessels, muscles, ligaments, tendons, and bones. Because the neck contains so many structures and has an extensive range of motion, it can be prone to injury.
Symptoms of neck pain often include;Β
- Tight muscles that restrict movementΒ
- Pain that travels
- Headaches or migraines
- Sharp neck pain
Treatment with neck pain includes manual therapy such as; massage, joint mobilisation or manipulation, exercise therapy, and advice beyond the treatment session.Β
Getting expert help can put you on the right track to a happy, healthy and pain-free life.
While some minor pains can be fixed easily, ongoing headaches and migraines may have a more serious underlying problem. If you suffer from this pain regularly or it interferes with your daily life, it is essential to seek help.
One way to help find a solution and ease the symptoms is through Physiotherapy. Physiotherapy treatment is an effective tool in treating headaches caused by musculoskeletal dysfunction, such as cervical headaches caused by neck dysfunction or tension headaches from muscle strain. Sports & Spinal have Physiotherapists with additional training in headaches and migraines.
Our headache Physiotherapists will assess you to locate the potential source of the problem and identify how best to fix it or ease the symptoms.
Treatment with neck pain includes manual therapy such as; massage, joint mobilisation or manipulation, exercise therapy, and advice beyond the treatment session.
Sports and Spinal provide quality and experienced management options for Shoulder Rehabilitation and Shoulder Pain. The key to effective shoulder pain treatment is an accurate diagnosis.
Sports & Spinal Shoulder Physiotherapists can assist with Chronic Shoulder Pain and Stiffness, AC Joint Injuries, Subacromial Bursitis, Tendon Pathologies, Shoulder Muscle Spasm and Tension, Rotator Cuff Disorders such as Tears and Strains, Frozen Shoulder and Arthritis of the Shoulder.
Treatment will include:
- Hands-on therapy
- Education on biomechanics & posture
- Advice for optimising the function of your shoulders
- Specifically tailored exercise programs that are customised to meet your individual needs.
Plus many more techniques to provide optimal care on your rehabilitation journey.
Hand Therapy is a type of rehabilitation performed by an accredited physiotherapist with unique knowledge and training in treating problems specific to the hand & upper limb. Rehabilitation enables patients to fasten their return to a productive, active lifestyle after injury.
Patients who are candidates for hand therapy may have difficulty using their hands for regular daily tasks or have an injury that prevents them from doing heavy lifting, driving, gripping or fine motor tasks.
Some common symptoms of a hand injury that therapists can treat include; stiffness, weakness, wounds, scars, burns, injured tendons or nerves, fractures, or even amputations of the fingers, hands or arms. Others include patients who suffer from conditions such as wrist pain or tennis elbow and chronic problems such as arthritis or persistent pain.
Hand therapy provides:
- Accurate diagnosis & treatment of hand, wrist & elbow problems
- Custom-orthotic fabrication (usually made from thermoplastic material)
- Help with pain or stiffness in the hand, wrist & elbow.
- Exercise prescription & strengthening programs for regaining full function
- Regaining movement, strength & dexterity in the upper limb after surgery
- Help to reduce sensitivity from nerve problems.
- Help to get back to work & sport with the best recovery.
- Help foster a supportive and clear communication link between surgeon and GP for best treatment and successful outcomes for the patient involved.
If surgery is needed, hand therapists can also help with a patientβs recovery. This may include helping wounds heal, splinting, scar management and reducing swelling.
The conditions that a hand therapist can assist include:
- Flexor and Extensor Tendon repairs
- Finger sprains / dislocation
- Wrist fractures & injury
- TFCC damage
- Wrist instability & pain with loading
- Carpal Tunnel Syndrome
- Osteoarthritis
Elbow:Β
- Tennis/Golfers Elbow
- Ligament Sprains
- Chronic, overuse conditions
- Elbow fracture post-immobilisation rehabilitation
Other:
- Neurological changes in upper limb function
- Trauma to the arm after an accident
- Surgical post-operative rehabilitation
Womenβs Health Physiotherapy (also referred to as Pelvic Health or Pelvic Floor Physiotherapy as Men are also affected with Pelvic concerns!) is the area of Physiotherapy that deals with conditions relating to the bladder, bowel, pelvic floor, and pelvis, as well as pregnancy-related conditions including mastitis and lower back pain.
OurΒ Women’s Health Physiotherapists are trained in pelvic floor assessment and treatment, and work closely with local specialists, surgeons, GPs and other health professionals to ensure that the treatment you are being provided is of the highest level and supported by current evidence.
Some of the areas and conditions that our Physios may be able to assess and treat include:
- Pregnancy & Postnatal Pelvic Girdle of CoccyxΒ Pain
- Pregnancy & PostnatalΒ Lower or Mid Back Pain
- Rectus Abdominis Diastasis (RAD or DRAM, Tummy Muscle Separation)
- Postnatal Pelvic Floor Assessments (including post third and fourth-degree perineal tears)
- Return to Exercise Assessments
- Mastitis
- Bladder issues β Stress Incontinence, Urge Incontinence/ Overactive Bladder Syndromes, Bladder Pain Syndromes (including Interstitial Cystitis) andΒ Retention
- Bowel concerns β Constipation, Faecal Urgency, and Incontinence
- Pelvic Organ Prolapse and Pessary fittings
- Painful Intercourse (Dyspareunia)
- Persistent Pelvic and Vaginal Pain (including Endometriosis driven pain)
- Pre and Post Gynae Surgery Pelvic Floor Muscle Training and Advice
- Pre and Post Prostatectomy Pelvic Floor Muscle Training and Advice
BPPV (Benign Paroxysmal Positional Vertigo) is one of the most common causes of dizziness, affecting up to 50% of patients over the age of 70. The biomechanical condition is caused by the dislodgement of calcium carbonate crystals into the region of the inner ear with the sensory organs, triggering the sensation of vertigo. Physiotherapy can be remarkably effective in treating BPPV and assessments are available in our physiotherapy practices.
Physiotherapist performs non-invasive tests such as the Dix- Hallpike test to confirm a BPPV diagnosis and to determine which ear is affected. The type of nystagmus (involuntary eye movements) observed will also identify which canal(s) is/are involved.
The dizziness resulting from BPPV can be dramatically relieved by specific techniques performed by a skilled physiotherapist that use the forces of gravity to reposition the displaced calcium carbonate crystals out of the sensory areas of the canals in the inner ear.
Standard physiotherapy treatment uses a sequence of repositioning manoeuvres β such as the Epley, Semont or Lempert β to move the crystals out of the semi-circular canal.
Once the primary cause is addressed, physiotherapy treatment may involve a targeted exercise program to reduce the patientβs vertiginous in response to certain positional changes such as bending forward and looking up. Targeted balance training may be offered to patients with any residual balance defects. Exercises such as Brandt Daroff exercises may be prescribed for patient self-management.
Other inner ear disorders for which vestibular rehabilitation can offer improved outcomes include vestibular neuronitis/labyrinthitis; acoustic neuroma (post-op); oto-toxicity; movement-induced dizziness and Meniereβs disease.
Vestibular rehabilitation can help address these vestibular system disorders and restore the best use of the remaining vestibular function by teaching unaffected balance mechanisms to take over the function or teaching other parts of the body to compensate. Let our highly skilled professionals be part of the treatment plan for your BPPV.
Dizziness is one of the most common complaints patients take to the doctor and occurs more frequently as people age. Physiotherapists have the skills to perform highly specificΒ techniques which can cure the majority of patients suffering from BPPV in a single treatment.
Clicking, locking or pain? Grinding your teeth? Do you hate going to the dentist or struggle to eat your favourite food?
TMJ Dysfunction is:
- Teeth Grinding/clenching
- Clicking
- Popping
- Limited range of movement and ability to open
- Unable to fully clench your jaw
- Β Tenderness around the Jaw
- Teadaches, ear pain, dizziness and upper neck pain.
Jaw (TMJ) problems are more common than many people think. These problems tend to build up over many years and can affect the quality of life in many different ways. TMJ can cause headaches, dizziness, upper neck pain and ear pain. Some of our patients have also reported pain or inability to move or clench their jaw completely. Ear ringing (tinnitus) might also be related to TMJ dysfunction.
If youβre unsure how to treat your TMJ, we suggest speaking to one of our Sports & Spinal physiotherapists. Together with your dentist, we can assess your condition and begin corrective treatment if appropriate.
Chronic or persistent pain is an area of rehabilitation that is challenging and satisfying, as new approaches offer hope. Chronic pain patients often present with;
- A long history of pain
- Adjoining mental health deterioration
- Failed numerous rehab programs,
- Flared up with standard rehabilitation approaches
- Intense fear and paranoia to exercise
- A cocktail of medications to control their symptoms,
- Poor long term prognosis
Statistics from the Pain Management Research Institute at the University of Sydney show that 1 in 5 people in Australia is in a chronic pain state, including adolescents and children, 1 in 3 people aged over 65.
Current literature advocates treating chronic pain with a multidisciplinary team. This includes a Pain Specialist, General Practitioner, Physiotherapist, Clinical Psychologist or Psychiatrist, and Occupational therapist or social worker. The team needs to be interactive, approachable and available. Importantly, as a team, a consistent message is delivered to the patient.
The Physiotherapists role involves Education, Graded Motor Imagery (GMI) and Normalising movement patterns.
Prehabilitation programs can be a successful pre-surgical intervention option to reduce post-surgical inpatient stays, helps improve post-surgical outcomes and improve recovery times. It is therefore recommended that you take part in a specifically prescribed rehab program prior to surgery to increase muscle strength and reduce the chance that you will require extended inpatient rehabilitation prior to being discharged home after surgery.
The goal of a post-surgery physiotherapy program is to help you return to physical function. Surgery without rehabilitation can often lead to poor results. Sports & Spinal Physiotherapy can help you achieve a successful post-operative result with effective evidence-based rehabilitation.
Our sports therapists work with local, national and international level athletes from various disciplines. Whether itβs getting an Olympian back into peak shape for a pinnacle event or helping a weekend warrior smash out their PB, we are equipped to help you return to performing at your best.
Common sports injuries we treat are:
- Tendinopathies
- Hamstring strains
- Corks, haematomas
- Sprained ankles
- Tennis elbow
- Knee injuries ACL anterior cruciate ligament, medial collateral ligament, meniscus
- Hip/groin pain
- Calf strains
- Achilles tendon
We use a range of hands-on techniques, including massage, joint manipulations, trigger point therapy, taping and stretching, to facilitate a rapid recovery.
At Sports and Spinal, we are passionate about helping people achieve their goals!
Acupuncture originated in China over 5000 years ago and is based on the belief that good health is determined by a balanced flow of Qi (energy) along the twelve major meridians of the body which are linked to specific internal and external organ systems. It recognises that the body has an innate ability for self-healing through stimulating the brain to produce natural pain-relieving chemicals called endorphins, assisting in pain relief.
At Sports and Spinal, we insert single-use, sterile and disposable needles at specific points along these meridians to alter the flow of Qi in order to relieve muscular tension, stress and ultimately pain. In acupuncture, we also use what is called Ah Chi points which basically trigger points in a muscle that are not found on a meridian. These are the points that are used in Dry Needling.
In dry needling and acupuncture, the needles tend to be left in situ for any given period of time based on the desired effects in the treatment of Myofascial Pain and Dysfunction eg increased blood flow, muscle relaxation etc.
Acupuncture and Dry Needling are useful modalities that provide a safe and effective treatment for a variety of conditions assisting in pain relief and injury rehabilitation. Below is a list of the most commonly treated conditions;
- Back Pain
- Arthritis
- Headaches/Migraines
- Neck Pain
- Shoulder Pain
- Elbow Pain
- Achilles Injuries
- Hip and Leg Pain
- Knee Pain
- Ankle Pain
- Fibromyalgia
- Sinus troubles
- Musculoskeletal Injuries/Muscle/Joint Pain
Trigger point needling (which an acupuncturist will also call dry needling) is where a needle is poked in and out of the trigger point quickly (like pecking) to stimulate a twitch response to reset the muscle spindle. It is very uncomfortable and can leave the patient feeling quite sore (aching) for anywhere from 2hours to 2days following this type of needling. It is used more in chronic conditions eg a runner who continues to get tight calf muscles, overactive gluteals in low back pain etc.
For more information as to whether acupuncture, dry needling, or trigger point needling can help you, please ask your physiotherapist.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Hayley Aitchison
Physiotherapist: Knee and hip presentations, Acute rehabilitation & Neurological rehabilitation
Katherine Hickey
Physiotherapist: Spinal pain, Concussion, Dance rehabilitation & Injury prevention
Ben Hones
Physiotherapist: Shoulder pain, Neck pain & Headaches
Trudy Preece
Remedial Massage Therapist: Injury prevention, Wellness, Cupping, Lymphatic massage & Sports massage
Abby Collier
Physiotherapist: Lower back pain, Acute rehabilitation, Neurological rehabilitation & Respiratory rehabilitation
Emily Whitmore
Remedial Massage Therapist: Sports massage, Injury recovery and prevention & Pain management
Jaime Singleton
Women's & Pelvic Health Physiotherapist
Katherine Harris
Podiatrist: General Care, Sports & Exercise
Ainslee O’Connell
Podiatry Partner - Sunshine Coast
Jack Mullet
Exercise Physiologist: Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Lachlan Moore
Exercise Physiologist: Injury rehabilitation, Neurological conditions & Metabolic disorders
Caitlin Follett
Dietitian: Complex medical conditions, Eating disorders & Paediatrics
Sophie Stewart
Physiotherapist: Chronic pain, CRPS, Spinal pain & Cancer rehabilitation
Lexi Ironside
Physiotherapist: Women's Health, Orthopaedics and Surgical Rehabilitation & Pain Management
Beth Keys
Physiotherapist: Neck pain, Headaches, Vestibular disorders & Sports injuries
Hayley Aitchison
Physiotherapist: Knee and hip presentations, Acute rehabilitation & Neurological rehabilitation
Hayley is a dedicated and skilled physiotherapist who graduated with a Bachelor of Physiotherapy (Honours) from the University of Queensland. After completing her studies, she relocated to the Sunshine Coast to pursue her passion for patient care. Hayley is experienced in a wide range of physiotherapy areas, including acute rehabilitation, neurological rehabilitation, and the management of persistent pain, and has a special interest in assessing and managing acute knee and hip presentations.
With a background in water polo coaching and experience as a sports trainer for rugby teams, Hayley has developed a strong appreciation for the importance of a holistic approach to healing and well-being. These experiences have deepened her understanding of the physical demands placed on the body, particularly in sports and rehabilitation settings.
Hayley is committed to empowering her patients to take an active role in their rehabilitation process, focusing on all aspects of recovery to help individuals achieve their goals and enhance their quality of life. Her excellent communication skills, compassionate care, and holistic approach make her well-equipped to support her patients in their journey to recovery.
Outside of work, Hayley enjoys spending time outdoors, reading, cooking, and travelling. Hayley is available for physiotherapy consultations at our Nambour clinic, where she is dedicated to providing the highest level of care to all her patients.
Hayley is available for physiotherapy consults at our Nambour clinic.
Katherine Hickey
Physiotherapist: Spinal pain, Concussion, Dance rehabilitation & Injury prevention
Katherine is a dedicated physiotherapist who genuinely cares about helping people move better, feel stronger, and get back to the activities they love. She holds a Bachelor of Physiotherapy (Honours) from the University of Queensland, along with a Bachelor of Exercise and Nutrition Sciences (Honours) and a Graduate Diploma in Magnetic Resonance Technology. She also holds certifications in Rehab Pilates and dry needling, and has completed additional postgraduate training in concussion, spinal pain, and dance rehabilitation and injury prevention.
Her experience working with elite athletes at the Nitro Circus World Games, combined with her personal experiences as a dancer and dance teacher, gives Katherine a unique perspective on injury prevention and recovery. Sheβs passionate about empowering her patients throughout their rehabilitation journey by designing personalised treatment plans that blend manual therapy, targeted exercises, and practical self-management strategies.
Collaboration with other healthcare professionals is a key part of Katherineβs approach, ensuring each patientβs experience is seamless and well-coordinated. Whether youβre an athlete, a dancer, or simply looking to improve your overall well-being, youβll find Katherineβs compassionate, patient-focused care at our Nambour location. Sheβs committed to guiding you every step of the way, so you can get back to doing the things you love with confidence.
Katherine is available for Physiotherapy appointments at our Nambour location.
Ben Hones
Physiotherapist: Shoulder pain, Neck pain & Headaches
Ben is a dedicated and experienced physiotherapist who has been a pillar of the Nambour Sports and Spinal community for over a decade. Ben achieved his Physiotherapy Degree at Otago University in New Zealand, and since graduating he has honed his skills in treating shoulder pain, neck pain, and headaches.
Ben’s extensive postgraduate training includes Headache management, advanced dry needling, pain science, and shoulder rehabilitation. His collaboration with local shoulder specialists ensures comprehensive support for post-operative shoulder recovery, making him a valuable resource for effective rehabilitation.
Ben is committed to a holistic and evidence-based approach, tailoring treatment plans to meet each patient’s individual goals. He combines his expertise with the latest research and therapeutic techniques to provide optimal care.
Outside of his professional life, Ben is passionate about the outdoors and enjoys hiking, surfing, rugby, and martial arts.
Ben is available for Physiotherapy appointments at our Nambour clinic, ready to help you achieve your health and wellness objectives through personalized and compassionate care.
Trudy Preece
Remedial Massage Therapist: Injury prevention, Wellness, Cupping, Lymphatic massage & Sports massage
Trudy is a vastly skilled and compassionate massage therapist with over 20 years of experience in the industry. She has extensive training in sports massage, injury prevention, wellness, cupping, and lymphatic massage. Her extensive expertise allows her to develop a deep understanding of the human body and its individual needs, enabling her to deliver tailored therapeutic massage treatments.
Trudy is passionate about helping her clients achieve their wellness goals, using a variety of massage techniques to address both physical and emotional well-being. She is known for her ability to create a warm, welcoming environment where clients feel comfortable and relaxed from the moment they arrive.
Valuing open communication and trust as the foundation of a successful therapist-client relationship, Trudy takes the time to listen to each clientβs unique needs and concerns, ensuring that every treatment is focused and effective. Whether clients are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, they can trust Trudyβs expertise to provide a thoughtful and therapeutic experience.
Trudy is available for remedial massage appointments at our Nambour clinic.
Abby Collier
Physiotherapist: Lower back pain, Acute rehabilitation, Neurological rehabilitation & Respiratory rehabilitation
Abby is a passionate and dedicated physiotherapist, recently graduated and proudly trained in New Zealand. While she brings a fresh perspective and enthusiasm to her role, her experience spans various physiotherapy areas, including acute rehabilitation, neurological rehabilitation, and respiratory rehabilitation. She has a keen interest in assessing and managing lower back pain.
Emphasizing a holistic approach to healing and well-being, Abby is committed to empowering her patients to actively engage in their rehabilitation process. She focuses on all aspects of recovery to help individuals achieve their goals and improve their quality of life.
Abby’s excellent communication skills, compassionate care, and patient-centered approach make her well-equipped to support her patients on their journey to recovery. Outside of work, she enjoys spending time outdoors and exploring new places. Abby is available for physiotherapy consultations at Nambour Sports & Spinal, where she is dedicated to providing the highest level of care to all her patients.
Abby is available for Physiotherapy appointments at Nambour Sports & Spinal.
Emily Whitmore
Remedial Massage Therapist: Sports massage, Injury recovery and prevention & Pain management
Emily Whitmore is a highly skilled Remedial Sports Massage Therapist with over a decade of experience in the UK and Australia. She holds a Level 5 BTEC Professional Diploma from the London School of Sports Massage and is certified in advanced Dry Needling therapy. With first-class honours in Sports and Exercise Science from Loughborough University, Emily has developed a profound expertise in sports massage, injury recovery and prevention, and pain management.
Emily’s extensive experience includes working with individuals across all age groups in physiotherapy clinics and providing specialized care to elite athletes, such as those in the British Triathlon and the Loughborough Students Elite Rugby Union Team. She is committed to using her skills to support effective recovery and prevent future injuries, helping clients maintain peak performance and manage pain effectively.
Through her dedication to enhancing mobility and reducing muscle tension, Emily takes pride in contributing to her clients’ overall well-being, empowering them to achieve and sustain their optimal physical health.
Emily is available for Remedial Massage appointments at our Nambour clinic.
Jaime Singleton
Women's & Pelvic Health Physiotherapist
With over 16 years of experience in the field of Womenβs and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia at the Mater Mothersβ in Brisbane and Qld Health for 10 years, before going privately into her work with pelvic health. She has liaised alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons and Pain Doctors, and treated countless patients across the lifespan from teenage years to the elderly, both male and female.
Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; and headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries.
Jaime loves working with all pelvic health clients in helping them to understand their conditions, to know their options, and champion them to take control of their rehabilitation to optimise their outcomes.
Jaime is qualified to fit pessaries for pelvic organ prolapse management, and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.
Outside of work, youβll find Jaime either spending bulk time with her dogs, practising Pilates, climbing a mountain, at any live music she can find (a sucker for RnB and the 90s!), or down at the beach.
Jaime is available for Pelvic Health appointments at our Baringa, Caloundra, Nambour, andΒ Kawana clinics.
Katherine Harris
Podiatrist: General Care, Sports & Exercise
Katherine holds a Bachelor of Podiatry from the University of South Australia and has built a strong career in podiatry, beginning with her work in private practice in Adelaide before relocating to the Sunshine Coast. With a passion for lower limb health, Katherine is dedicated to helping individuals of all ages and abilities achieve their goals and maintain an active lifestyle.
Katherineβs expertise spans all areas of podiatry, with a particular focus on musculoskeletal conditions, sports injuries and rehabilitation, as well as ingrown toenail surgery. Her comprehensive knowledge and hands-on experience allow her to offer tailored treatment plans that address both the immediate needs and long-term health of her patients.
Outside of her professional work, Katherine is an avid traveller and enjoys spending time outdoors. A dedicated netball player for over 20 years, she also coaches at a junior level, demonstrating her commitment to fostering teamwork and developing the next generation of athletes. Katherineβs diverse interests and leadership skills further enhance her ability to connect with and support her patients in achieving their best possible outcomes.
Katherine is available for Podiatry appointments at our Coolum and Nambour clinics.
Ainslee O’Connell
Podiatry Partner - Sunshine Coast
Ainslee graduated from Charles Sturt University with a Bachelor of Podiatric Medicine (Honours) and has been working in private practice since.
Ainslee completed her honours research in the biomechanical field with her paper ‘The effect of dynamic movement tasks on the restrictive properties of rigid strapping tape’, being presented at the 2019 Australian Podiatry Conference. With a passion for all things lower limb, Ainslee has a special interest in musculoskeletal conditions, biomechanics, injury prevention, and footwear prescription/advice. Outside of Podiatry, Ainslee is a keen netballer and enjoys all things sport-related.
Ainslee is available for Podiatry appointments at our Buderim, Nambour andΒ Sippy DownsΒ clinics.
Jack Mullet
Exercise Physiologist: Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Jack is a passionate and accomplished exercise physiologist His experience across various settings has equipped him with a deep understanding of working with diverse patient populations. Jack is particularly interested in chronic disease management and excels at restoring function following injury, helping patients return to meaningful work, activities, and the passions of life. He also has a keen interest in neurological rehabilitation, with a focus on conditions such as Parkinson’s and Multiple Sclerosis (MS).
Jack is committed to providing individualized, evidence-based care. He specializes in crafting personalized exercise programs that not only help clients achieve functional goals but are also engaging and enjoyable. His approach prioritizes building strong connections with patients, ensuring that exercise is viewed as a positive and rewarding experience.
Outside of his professional pursuits, Jack enjoys partaking in outdoor adventures, exploring local trails, and spending quality time with his family and friends. He is currently available for consultations and is eager to assist you in reaching your health and fitness goals. Jackβs holistic and patient-centered approach guarantees that each individual receives the tailored guidance and support necessary for success.
Jack is available for Exercise Physiology appointments at Nambour Sports & Spinal.
Lachlan Moore
Exercise Physiologist: Injury rehabilitation, Neurological conditions & Metabolic disorders
Lachlan is a dedicated and experienced exercise physiologist, equipped with a Bachelor of Exercise and Sports Science and a Masterβs in Clinical Exercise Physiology from the Australian Catholic University. His extensive work in rural settings has afforded him a profound understanding of engaging with diverse patient populations.
Lachlan has a special interest in the rehabilitation of neurological and musculoskeletal conditions, and he possesses substantial expertise in managing cardiovascular and metabolic conditions. Furthermore, he is well-versed in Work Cover and NDIS services, highlighting his comprehensive skill set.
Driven by a commitment to delivering individualized, evidence-based care, Lachlan takes pride in crafting personalized exercise programs that not only help clients achieve their functional goals but are also engaging and enjoyable. He places a high priority on building strong rapport with his patients, ensuring that exercise is perceived as a positive and rewarding experience rather than a mere chore.
Beyond his professional endeavours, Lachlan enjoys watching sports, spending time at the beach, and cherishing moments with family and friends. He is currently available for consultations at Nambour Sports & Spinal and is eager to support you in achieving your health and fitness aspirations. Lachlan’s holistic and patient-centered approach ensures that each individual receives the tailored guidance and encouragement they need to succeed.
Lachlan is available for exercise physiology consults at Nambour Sports & Spinal.
Caitlin Follett
Dietitian: Complex medical conditions, Eating disorders & Paediatrics
Caitlin is an Accredited Practising Dietitian (APD) who completed her Bachelor of Dietetics in 2020 at the University of the Sunshine Coast. Caitlin sees a wide variety of patients across all ages and conditions. She enjoys managing patients with complex medical needs, as well as providing care to patients with chronic diseases, including diabetes, high blood pressure, gastrointestinal problems, and weight concerns, amongst many other cases.
Caitlin has a special interest in paediatric nutrition and has completed additional training via a Certificate of Paediatric Nutrition and Dietetics at the Royal Children’s Hospital in Melbourne, and is an SOS Trained Feeding Therapist. Caitlin works collaboratively with paediatric patients and their families to support a variety of nutrition concerns relating to conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), fussy eating, sensory processing difficulties, faltering growth, global developmental delay, eating disorders, and cerebral palsy. In addition to her interest in paediatric nurtrition, Caitlin also specialises in eating disorder management and works with the patient and their support network at every stage along the nutrition journey to maintain patient safety on the road to recovery. Caitlin finds great joy in supporting and empowering her patients to improve their relationship with food to enhance their quality of life.
Caitlin understands that seeing a dietitian can be a challenging experience, and fosters a non-judgemental and compassionate environment to help her patients succeed with their individual goals. Caitlin regularly completes professional development across many areas of dietetics to ensure she can provide safe, evidence based support to all her patients, no matter their age or concerns. Caitlin is available for dietitian consultations at the Nambour Sports and Spinal clinic, and in the community via Team Rehab Solutions.
Caitlin is available for appointments at ourΒ Nambour Sports & Spinal clinic and for home visits through Team Rehab Solutions.
Sophie Stewart
Physiotherapist: Chronic pain, CRPS, Spinal pain & Cancer rehabilitation
Please note Sophie is not taking online bookings. To make an appointment with Sophie, please call the clinic on 07 5441 2744
Sophie graduated with honours from the University of Queensland and has built a distinguished career in physiotherapy within private practice. She has extensive training in chronic pain management, with a special focus on Complex Regional Pain Syndrome (CRPS), and is further skilled in NOI pain education and Graded Motor Imagery (GMI).
With a deep passion for her profession, Sophie is committed to providing holistic patient care that emphasizes active rehabilitation and education to support long-term self-management. Her dedication to professional development shines through her focused interest in rehabilitation for chronic conditions, persistent back pain, post-operative spinal pain, and recovery during and after cancer treatment.
Collaborating with a comprehensive multidisciplinary team (MDT) for chronic pain, Sophie has been integral in developing local pain management programs. Her strong connections with esteemed pain specialists and clinicians on the coast ensure that her patients receive coordinated and comprehensive care tailored to their unique needs.
Outside of work, Sophie is a busy mum of two kids, and she loves spending time at the beach and enjoying the outdoors.
Sophie is available for physiotherapy consults at our Nambour clinic.
Lexi Ironside
Physiotherapist: Women's Health, Orthopaedics and Surgical Rehabilitation & Pain Management
Lexi holds a Doctor of Physiotherapy from Bond University along with a Bachelor of Biomedical Science, specializing in Nutrition and Exercise. Throughout her career as a physiotherapist, she has cultivated a wide-ranging skill set across multiple disciplines, including Women’s Health, Orthopaedics and Surgical Rehabilitation, and Pain Management.
With a particular passion for Women’s Health, Lexi is committed to addressing conditions experienced by individuals across the lifespan, from adolescence to mature age. She has completed Clinical Pilates training, and she adeptly integrates this with her expertise in exercise and nutrition to enhance her clients’ health outcomes through targeted and individualized therapy.
Lexi is dedicated to a comprehensive approach to her clientsβ well-being, meticulously crafting personalized treatment plans to meet their specific needs. Her overarching goal is to empower clients to achieve long-term independence and maintain their health with sustainable and effective solutions. Her practice emphasizes patient empowerment and education, ensuring clients are equipped with the tools and knowledge necessary for sustained health and well-being.
Lexi is available for physiotherapy consults at our Nambour clinic.
Beth Keys
Physiotherapist: Neck pain, Headaches, Vestibular disorders & Sports injuries
Beth holds a Bachelor of Physiotherapy with Honours from the University of Queensland, where she developed a solid foundation in evidence-based practice and patient care. She is genuinely passionate about improving the quality of life for her patients and supporting them throughout their recovery journey. Beth enjoys treating a variety of conditions, with a particular interest in neck pain, headaches, vestibular disorders, and sports injuries.
Beth takes a holistic approach to rehabilitation, focusing on finding the root causes of injuries and tailoring treatment to meet each patient’s individual needs. She values building strong relationships with her patients, ensuring they feel heard and supported throughout their treatment. By combining manual therapy, movement education, and personalized rehabilitation plans, Beth works to help her patients regain function, relieve pain, and prevent future issues.
Outside of work, Beth enjoys staying active through sports, mountain climbing, beach swims, and sunset picnics. These activities not only keep her energized but also inspire her to encourage her patients to lead balanced and healthy lives.
Beth is available for Physiotherapy appointments at our Nambour clinic.
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! πͺ
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! πͺ
Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!
Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!ππ»ββ‘οΈ
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!ππ»ββ‘οΈ
β‘ Needing help with common aches and pains?
β‘ Needing help with common aches and pains?
Last Roll Call! π£ποΈ
Last Roll Call! π£ποΈ
Take the first step towards feeling your best!π
Take the first step towards feeling your best!π
Take a look at our newest clinic, Burleigh Sports & Spinal π
Take a look at our newest clinic, Burleigh Sports & Spinal π
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
β‘οΈ Head to our bio to book in with our team today and start feeling your best!
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
β‘οΈ Head to our bio to book in with our team today and start feeling your best!
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!πͺπ»
If you would like to donate and support Brionyβs fundraising efforts please use the link in our bio!
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!πͺπ»
If you would like to donate and support Brionyβs fundraising efforts please use the link in our bio!
β
Wanting to kick start your health goals?
π«΅ Weβve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best β‘οΈ Head to our bio
β
Wanting to kick start your health goals?
π«΅ Weβve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best β‘οΈ Head to our bio
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? π
Book in with our expert Podiatry team today and get you kids in shoes that are just right for themβ‘οΈHead to our bio!
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? π
Book in with our expert Podiatry team today and get you kids in shoes that are just right for themβ‘οΈHead to our bio!
The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.
Head to our bio to book your appointment today and start your journey to better health!
The expert team at Burleigh Sports & Spinal is here to help you recover, thrive, and live pain-free.
Head to our bio to book your appointment today and start your journey to better health!
Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop!
With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πͺπ»
Book with our team today! ππ»Head to our bio
Located at Treetops Square at 10B/2 Classic Way in Burleigh Waters we are your one stop allied health shop!
With Physiotherapy, Exercise Physiology, Remedial Massage and Clincal Pilates available that Burleigh Sports & Spinal team have your health and wellbeing goals covered πͺπ»
Book with our team today! ππ»Head to our bio