Opening Hours
Mon - Thurs: 7:30am - 5:30pm | Fri: 7:30am - 5:00pm | Sat: 7:30am - 12:30pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL NORTH LAKES

exercise physiology services

North Lakes

Suite 9, Lvl 1, 12 North Lakes DriveNorth Lakes QLD 4509

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North Lakes Sports & Spinal is located opposite the Westfield Shopping Centre, conveniently located near Deception Bay, Narangba, Dakabin, Kallangur, Murrumba Downs, Rothwell, Burpengary, Mango Hill, Caboolture and Morayfield.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinalโ€™s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Womenโ€™s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

North Lakes Sports & Spinal is NDISย registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.ย 

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Lara Bryers

Exercise Physiologist - Cardiovascular & Metabolic Conditions

Lara is a Clinical Exercise Physiologist who graduated from the University of the Sunshine Coast in 2024. She is passionate about helping people regain their confidence and quality of life through evidence-based exercise. With experience in neurological and cardiac rehabilitation, Lara develops personalised programs that empower her clients to improve their physical function and overall well-being.

Her past experience coaching basketball and swimming has equipped her to connect with people of all abilities and tailor programs to meet unique goalsโ€”whether itโ€™s recovering from an injury or enhancing athletic performance.

Having grown up immersed in sports such as soccer, touch football, basketball, triathlons, and swimming, Lara understands the transformative power of movement. Having faced her own rehabilitation challenges during her sporting career, Lara connects with the physical and emotional journey her clients go through and is committed to supporting them every step of the way.

When sheโ€™s not helping others achieve their goals, youโ€™ll find her staying active at the gym, spending time with loved ones, or relaxing on the beach.

Lara is available for Exercise Physiology consults at our Morayfield and North Lakes clinics.

Kurt Kidman

Exercise Physiologist

Following a substantial stint in injury prevention, Kurt transitioned into a career focused on rehabilitation after completion of a Masters of Clinical Exercise Physiology. Over the course of several years, Kurt has amassed considerable experience and knowledge as an Exercise Physiologist. His primary focus lies in addressing musculoskeletal conditions affecting the lumbar spine and lower limb, encompassing lumbar disc bulges, lower limb tendinopathies, and a diverse array of knee pathologies.

In addition to his experience in musculoskeletal health, Kurt has an interest in cardiometabolic rehabilitation. He actively collaborates with individuals navigating diverse health challenges such as hypertension, Type-2 Diabetes, cardiovascular disease, and obesity.

Kurt extends his rehabilitation services to a broad spectrum of patients, encompassing those covered by Work Cover, CTP, DVA, NDIS, and private insurance. Demonstrating a commitment to patient-centric care, he works closely with individuals to ensure a personalised approach to their rehabilitation journey. Kurt places a strong emphasis on employing strength and conditioning principles, incorporating objective assessments using Force Plates and Dynamometers to track the effectiveness of his treatments. Continuously advancing his knowledge, Kurt has fortified his expertise in this domain by successfully completing his Level 1 Strength and Conditioning with the Australian Strength and Conditioning Association.

Kurt is available for appointments at ourย North Lakes clinic.

Zachary Howard

Exercise Physiologist

Zac is driven by his passion for helping others. He graduated from the University of the Sunshine Coast with a Bachelor of Clinical Exercise Science (Exercise Physiology). Since then, he has gained extensive experience in private practice, providing Exercise Physiology services to patients in various areas, including metabolic, cardiovascular, musculoskeletal rehabilitation, post-operative rehabilitation, performance enhancement, neurological conditions, Department of Veteran’s Affairs, Work Cover, and NDIS. Zac is dedicated to designing exercise programs that are enjoyable and tailored to each patient’s goals and previous experiences, aiming to support them in living a healthy and active lifestyle.

Zac has a particular interest in NDIS, Work Cover, and CTP insurance rehabilitation. He works closely with his patients, delivering cutting-edge exercise programs to maximize their rehabilitation. Whether it’s acute injuries or chronic pain, Zac finds fulfilment in supporting patients throughout their journey to health and wellness.

Before entering the clinical field, Zac was the head strength and conditioning coach for the largest Tennis Centre on the Sunshine Coast, leveraging his Bachelor of Sport and Exercise Science (with a minor in performance enhancement). Outside of work, he enjoys rock climbing, playing tennis, and riding his motorbike.

Zac is one of our lead Exercise Physiologistsย and is an Associate Partner.

Zac is available for Exercise Physiology appointments at our Redcliffeย and North Lakes locations.

Ryan Moore

Exercise Physiologist

Ryan is an enthusiastic Exercise Physiologist who is passionate about improving patients’ overall health and well-being through implementing a patient-centred care approach that targets individual goals, needs, and concerns. He graduated from the Australian Catholic University with a Bachelor of Exercise Science and furthered his studies by completing a Master of Clinical Exercise Physiology.

Ryan’s particular interest lies in neurological conditions such as Parkinson’s Disease and Stroke. He is dedicated to helping individuals improve their quality of life and regain optimal function. Additionally, he has a keen interest in men’s health and aims to eliminate the stigma surrounding men seeking help for their health and well-being. Ryan is committed to assisting individuals in enhancing their quality of life and returning to their optimal function. He is also qualified to treat musculoskeletal injuries, metabolic and oncology conditions, neurological pathologies, and chronic pain.

In his spare time, you’ll often find him watching a wide variety of sports, particularly football. He also cherishes spending as much time as possible with his friends, family, and beloved dog.

Ryan is available for Exercise Physiology appointments at our North Lakes location.

Don't forget we're offering half price Initial School Shoe Reviews across our Sports & Spinal clinics!๐ŸŽ’๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

Our shoe review includes: 
๐Ÿ‘Ÿ Foot Assessment 
๐Ÿ‘Ÿ Walking Assessment 
๐Ÿ‘Ÿ Assessment of last year's footwear 
๐Ÿ‘Ÿ Recommendations for best shoes 

Get the right school shoe advice from the Sports & Spinal Podiatry team today!

๐Ÿ‘‰ BOOK VIA OUR BIO 

#FITFEET #FITKIDS #BackToSchool

Don`t forget we`re offering half price Initial School Shoe Reviews across our Sports & Spinal clinics!๐ŸŽ’๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

Our shoe review includes:
๐Ÿ‘Ÿ Foot Assessment
๐Ÿ‘Ÿ Walking Assessment
๐Ÿ‘Ÿ Assessment of last year`s footwear
๐Ÿ‘Ÿ Recommendations for best shoes

Get the right school shoe advice from the Sports & Spinal Podiatry team today!

๐Ÿ‘‰ BOOK VIA OUR BIO

#FITFEET #FITKIDS #BackToSchool
...

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New Clinic Announcement!๐ŸŽ‰
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it's doors on February 3rd, stay tuned for more details!

New Clinic Announcement!๐ŸŽ‰
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it`s doors on February 3rd, stay tuned for more details!
...

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@sportsandspinalcaloundra getting it done ๐Ÿ’ช๐Ÿป
How far do you think you could go?

@sportsandspinalcaloundra getting it done ๐Ÿ’ช๐Ÿป
How far do you think you could go?
...

16 0
Book with our Podiatry Team today and receive 50% OFF your childโ€™s Annual Foot Health Check & Footwear Review!๐ŸŽ‰

The Podiatry team at Sports & Spinal can help you understand your childโ€™s feet better and provide you with professional advice on how to support their long-term foot, leg and ankle health. 

Get your kids in shoes that are right for them! ๐Ÿ‘Ÿ
BOOK VIA OUR BIO

#FITFEET #FITKIDS #BackToSchool

Book with our Podiatry Team today and receive 50% OFF your childโ€™s Annual Foot Health Check & Footwear Review!๐ŸŽ‰

The Podiatry team at Sports & Spinal can help you understand your childโ€™s feet better and provide you with professional advice on how to support their long-term foot, leg and ankle health.

Get your kids in shoes that are right for them! ๐Ÿ‘Ÿ
BOOK VIA OUR BIO

#FITFEET #FITKIDS #BackToSchool
...

0 0
Celebrating the heroes behind healthy living! ๐ŸŒฑ๐ŸŽ 

Happy World Dietitian Day to all our incredible Dietitians who guide our communities toward balanced nutrition and better health!

Have you had a good experience with a Sports & Spinal Dietitian? Let us know in the comments!๐Ÿ‘‡

Celebrating the heroes behind healthy living! ๐ŸŒฑ๐ŸŽ

Happy World Dietitian Day to all our incredible Dietitians who guide our communities toward balanced nutrition and better health!

Have you had a good experience with a Sports & Spinal Dietitian? Let us know in the comments!๐Ÿ‘‡
...

2 0
Start the year in comfort and style! โœจ
Across our Sports & Spinal clinics we sell a wide range of @archiesfootwear ๐Ÿฉด 

Whether itโ€™s a pair for the kids, partner, mum and dad or yourself! Archieโ€™s provide the ultimate in arch support and comfort. Check in with your local Sports & Spinal clinic today with what stock they have available ๐Ÿ’™

Start the year in comfort and style! โœจ
Across our Sports & Spinal clinics we sell a wide range of @archiesfootwear ๐Ÿฉด

Whether itโ€™s a pair for the kids, partner, mum and dad or yourself! Archieโ€™s provide the ultimate in arch support and comfort. Check in with your local Sports & Spinal clinic today with what stock they have available ๐Ÿ’™
...

2 0
It can be stressful shopping for new school shoes because thereโ€™s a few considerations like price, quality, support and of course something your child will wear (without an argument). 

The Podiatry team at Sports & Spinal can help! Our team can recommend and prescribe the best footwear for your kids. 

Book in for a discounted Annual Foot Health Check & Footwear Review! 
Our annual check-up includes: 
๐Ÿ‘Ÿ Foot Assessment 
๐Ÿ‘Ÿ Walking Assessment 
๐Ÿ‘Ÿ Assessment of last year's footwear 
๐Ÿ‘Ÿ Recommendations for best shoes 

Book an appointment with our team today to ensure your child can leap into 2024 with well-fitting shoes! 

๐Ÿ‘‰HEAD TO OUR BIO

#FITFEET #FITKIDS #BackToSchool

It can be stressful shopping for new school shoes because thereโ€™s a few considerations like price, quality, support and of course something your child will wear (without an argument).

The Podiatry team at Sports & Spinal can help! Our team can recommend and prescribe the best footwear for your kids.

Book in for a discounted Annual Foot Health Check & Footwear Review!
Our annual check-up includes:
๐Ÿ‘Ÿ Foot Assessment
๐Ÿ‘Ÿ Walking Assessment
๐Ÿ‘Ÿ Assessment of last year`s footwear
๐Ÿ‘Ÿ Recommendations for best shoes

Book an appointment with our team today to ensure your child can leap into 2024 with well-fitting shoes!

๐Ÿ‘‰HEAD TO OUR BIO

#FITFEET #FITKIDS #BackToSchool
...

0 0
Bring on 2025 ๐ŸŽ‰๐Ÿ’ช
We cannot wait to provide the highest quality allied health services throughout Southeast Queensland in 2025!

Bring on 2025 ๐ŸŽ‰๐Ÿ’ช
We cannot wait to provide the highest quality allied health services throughout Southeast Queensland in 2025!
...

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