Opening Hours
Mon - Tues: 7.30am -6.00pm | Wed: 6.30am -6.30pm | Thurs 7.30am - 6.00pm | Fri: 7.30am - 5.30pm | Sat: 7.30am - 12.30pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL NAMBOUR

exercise physiology services

Nambour

1/ 2-4 Nambour Mapleton RoadNambour QLD 4560

BOOK NOWGET DIRECTIONs

Nambour Sports & Spinal is located on the beautiful Sunshine Coast, conveniently located near Bli Bli,Β Maleny,Β Woombye,Β Parklands,Β Burnside,Β MontvilleΒ andΒ Palmwoods.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

Nambour Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.Β 

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Jenna Kath

Exercise Physiologist

Jenna is a Sunshine Coast local who graduated in 2024 from the University of the Sunshine Coast with a Bachelor degree of Clinical Exercise Physiology. With a deep-rooted passion for movement developed through years of playing team sports, Jenna is dedicated to helping others embrace active, healthy lifestyles.

Jenna’s interest is in neurological and musculoskeletal injury prevention, management, and rehabilitation, and she believes in a holistic approach that addresses all aspects of recovery. Through a focus on personalised, patient-centred care, Jenna is committed to helping her patients achieve their goals and improve their overall quality of life.

Jenna firmly believes that exercise is medicine, and practices what she preaches with a passion for netball and reformer and mat Pilates. Outside of work, Jenna enjoys spending her time with family, walking her black Labrador, and coffee dates with friends after a Pilates workout!

Jenna is available for exercise physiology consults at our Coolum and Nambour clinics.

Lachlan Moore

Exercise Physiologist

Lachlan has a passion for assisting others in achieving their health goals. He graduated from the Australian Catholic University with a Bachelor of Exercise and Sports Science and a Masters Degree in Clinical Exercise Physiology. After graduating, Lachlan moved rurally and gained a large amount of experience working with patients of differing backgrounds and communities.

Lachlan has worked with patients in various areas, including neurological conditions, musculoskeletal rehabilitation, cardiovascular and metabolic conditions, Work Cover, and NDIS. He finds fulfilment assisting patients to form a positive relationship with exercise and creating a fun environment to achieve their goals.

Lachlan is driven to provide individualised and evidence-based exercise programs to treat a wide variety of conditions and patients from all backgrounds. He thoroughly enjoys building a strong rapport and making exercise fun and tailored to any individual’s needs. Lachlan has a particular interest in working with paediatrics and with complex neurological conditions.

Outside of work, he thoroughly enjoys watching a large variety of sport, spending time at the beach and spending time with family and friends.

Lachlan is available for exercise physiology consults at Nambour Sports & Spinal.

Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways

Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
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Give the gift of relaxation! πŸ’†β€β™€οΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.

Help them unwind and recharge this holiday season. Contact your local Sports & Spinal clinic to secure your voucher!

Give the gift of relaxation! πŸ’†β€β™€οΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.

Help them unwind and recharge this holiday season. Contact your local Sports & Spinal clinic to secure your voucher!
...

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Here are three simple ways to stay healthy over Christmas πŸŽ„πŸƒβ€β™€οΈ

πŸ‹οΈβ€β™‚οΈ Stay active: Incorporate movement into your holiday routine, whether it's a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up. 

πŸ₯— Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating. 

πŸ’†β€β™€οΈ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.

Here are three simple ways to stay healthy over Christmas πŸŽ„πŸƒβ€β™€οΈ

πŸ‹οΈβ€β™‚οΈ Stay active: Incorporate movement into your holiday routine, whether it`s a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up.

πŸ₯— Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating.

πŸ’†β€β™€οΈ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.
...

3 0
Is your body trying to tell you something? πŸ€” 

Don't ignore the signs – it might be time to see a physio! πŸ’ͺ
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period. 

Book online with your local Sports & Spinal clinic today!
πŸ“… Head to our bio

Is your body trying to tell you something? πŸ€”

Don`t ignore the signs – it might be time to see a physio! πŸ’ͺ
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period.

Book online with your local Sports & Spinal clinic today!
πŸ“… Head to our bio
...

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POV: You wake up with a stiff neck! πŸ₯Ί

Sports & Spinal clinicians to the rescue! πŸ¦ΈπŸΌβ€β™€οΈπŸ¦ΈπŸ»β€β™‚οΈ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! πŸ’ͺ🏻

Thanks to @sportsandspinalcaloundra for the content goldπŸ…

POV: You wake up with a stiff neck! πŸ₯Ί

Sports & Spinal clinicians to the rescue! πŸ¦ΈπŸΌβ€β™€οΈπŸ¦ΈπŸ»β€β™‚οΈ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! πŸ’ͺ🏻

Thanks to @sportsandspinalcaloundra for the content goldπŸ…
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Our New Robina Sports & Spinal clinic is open and ready to start treating you!πŸ’†β€β™€οΈ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
πŸ‘‰ Shoulder, neck and back pain
πŸ‘‰ Sporting injuries
πŸ‘‰ Lower limb conditions
πŸ‘‰ Work cover incidents, pre & post surgical, motor vehicle accidents
πŸ‘‰ And more!

πŸ“… Head to our bio to book with the team today!

Our New Robina Sports & Spinal clinic is open and ready to start treating you!πŸ’†β€β™€οΈ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
πŸ‘‰ Shoulder, neck and back pain
πŸ‘‰ Sporting injuries
πŸ‘‰ Lower limb conditions
πŸ‘‰ Work cover incidents, pre & post surgical, motor vehicle accidents
πŸ‘‰ And more!

πŸ“… Head to our bio to book with the team today!
...

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Our new look Robina Sports & Spinal clinic is live!πŸŽ‰

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you! 

Our services include 
πŸ‘‰ Physiotherapy
πŸ‘‰ Remedial Massage 
πŸ‘‰ Podiatry
πŸ‘‰ CSM Pilates 
πŸ‘‰ Exercise Physiology 
πŸ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🀸

Our new look Robina Sports & Spinal clinic is live!πŸŽ‰

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!

Our services include
πŸ‘‰ Physiotherapy
πŸ‘‰ Remedial Massage
πŸ‘‰ Podiatry
πŸ‘‰ CSM Pilates
πŸ‘‰ Exercise Physiology
πŸ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🀸
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