Opening Hours
Mon-Thurs 8.00am - 6.00pm | Fri: 8.00am -5.00pm | Sat & Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL HERVEY BAY

exercise physiology services

Hervey Bay

9/13 Medical PlUrraween QLD 4655

BOOK NOWGET DIRECTIONs

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.
We are located on the beautiful Fraser Coast in Urraween,
conveniently located near ย Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinalโ€™s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Womenโ€™s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

Bayside Physiotherapy/ Hervey Bay Sports & Spinal is NDISย registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.ย 

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Tricia Hughes

Exercise Physiologist

Tricia completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. Having previous experience in personal training and surf coaching, Tricia continues her passion to promote health and well-being through exercise interventions in the community and is committed to ongoing professional development.

Tricia is focused on engaging with clients, providing education, motivation, and a positive exercise experience. She is dedicated to tailoring effective exercise plans to meet diverse client needs and empowering them to achieve their health goals to continue independent and active daily living.

Originally from the Sunshine Coast, Tricia has spent her lifetime participating in sports with her main interests now in surfing, bike riding, swimming, and gym. She enjoys walks with her dog, spending time with family and friends, and traveling.

Tricia is available for exercise physiology appointments at Hervey Bay Sports & Spinal.

Caitlyn Axford

Exercise Physiologist

Originally from Bribie Island, Caitlyn completed her Bachelor in Clinical Exercise Physiology at the University of the Sunshine Coast. Growing up, Caitlyn had a passion for sports (her go-to sports are AFL and netball) and has now combined this passion with helping others. She also has a Diploma in Sports Development which has allowed her to further explore and understand a variety of health solutions.

Caitlyn is focused on providing the best possible care to clients day in and day out and she isย particularly interested in neurological rehabilitation and paediatrics.

Caitlyn is available for Exercise Physiology appointments at our Hervey Bay location.

3 days to go until Mt Gravatt Sports & Spinal is open and ready to treat youโฑ๏ธ
But there's no need to wait, you can secure your appointment with the team today!
โžก๏ธ Head to our bio to book online!

3 days to go until Mt Gravatt Sports & Spinal is open and ready to treat youโฑ๏ธ
But there`s no need to wait, you can secure your appointment with the team today!
โžก๏ธ Head to our bio to book online!
...

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Is running one of your New Yearโ€™s resolutions? We have some tips for you! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

@maroochydoresportsandspinal proving top tips to get you running into 2025๐Ÿ’ช๐Ÿป

#healthyliving #physiotherapy #run #exercise #warmup #preventinjuries #exercisephysiologist

Is running one of your New Yearโ€™s resolutions? We have some tips for you! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

@maroochydoresportsandspinal proving top tips to get you running into 2025๐Ÿ’ช๐Ÿป

#healthyliving #physiotherapy #run #exercise #warmup #preventinjuries #exercisephysiologist
...

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New Clinic Announcement!๐ŸŽ‰
We are thrilled to announce that we are opening our fourth clinic on the Gold Coast! Burleigh Sports & Spinal is set to open it's doors on February 10th, keep an eye out for more details!

New Clinic Announcement!๐ŸŽ‰
We are thrilled to announce that we are opening our fourth clinic on the Gold Coast! Burleigh Sports & Spinal is set to open it`s doors on February 10th, keep an eye out for more details!
...

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Mt Gravatt Sports & Spinal is close to opening it's doors to the Mt Gravatt community! ๐ŸŽ‰

Our dedicated team will be providing
โžก๏ธPhysiotherapy
โžก๏ธExercise Physiology
โžก๏ธRemedial Massage
โžก๏ธCSM Pilates Classes 
โžก๏ธ+ MORE

We cannot wait to share our new clinic with you on February 3rd!

Mt Gravatt Sports & Spinal is close to opening it`s doors to the Mt Gravatt community! ๐ŸŽ‰

Our dedicated team will be providing
โžก๏ธPhysiotherapy
โžก๏ธExercise Physiology
โžก๏ธRemedial Massage
โžก๏ธCSM Pilates Classes
โžก๏ธ+ MORE

We cannot wait to share our new clinic with you on February 3rd!
...

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Don't forget we're offering half price Initial School Shoe Reviews across our Sports & Spinal clinics!๐ŸŽ’๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

Our shoe review includes: 
๐Ÿ‘Ÿ Foot Assessment 
๐Ÿ‘Ÿ Walking Assessment 
๐Ÿ‘Ÿ Assessment of last year's footwear 
๐Ÿ‘Ÿ Recommendations for best shoes 

Get the right school shoe advice from the Sports & Spinal Podiatry team today!

๐Ÿ‘‰ BOOK VIA OUR BIO 

#FITFEET #FITKIDS #BackToSchool

Don`t forget we`re offering half price Initial School Shoe Reviews across our Sports & Spinal clinics!๐ŸŽ’๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

Our shoe review includes:
๐Ÿ‘Ÿ Foot Assessment
๐Ÿ‘Ÿ Walking Assessment
๐Ÿ‘Ÿ Assessment of last year`s footwear
๐Ÿ‘Ÿ Recommendations for best shoes

Get the right school shoe advice from the Sports & Spinal Podiatry team today!

๐Ÿ‘‰ BOOK VIA OUR BIO

#FITFEET #FITKIDS #BackToSchool
...

2 0
New Clinic Announcement!๐ŸŽ‰
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it's doors on February 3rd, stay tuned for more details!

New Clinic Announcement!๐ŸŽ‰
We are thrilled to announce that we are opening a new clinic location in Brisbane! Mt Gravatt Sports & Spinal is set to open it`s doors on February 3rd, stay tuned for more details!
...

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