The Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care. We are located on the beautiful Fraser Coast in Urraween, conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna, and Nikenbah.
Bayside Physiotherapy/ Hervey Bay Sports & Spinal offers Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy, and Remedial Massage much more! We also have a fully equipped gym and Pilates studio.
The Bayside Physiotherapy/ Hervey Bay Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Bayside Physiotherapy/ Hervey Bay Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Carolyn Owen
Remedial Massage Therapist
Mia Hayward
Physiotherapist
Coen Watts
General Physiotherapist
Jacob Walmsley
Physiotherapist
Karis Moffatt
Musculoskeletal and Women's Health Physiotherapist
Lleyton Lamont
Physiotherapist
Tricia Hughes
Exercise Physiologist
Caitlyn Axford
Exercise Physiologist
Carolyn Owen
Remedial Massage Therapist
Carolyn is a Remedial Massage Therapist who can provide remedial, sports and relaxation massages. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is also learning to become a Yoga teacher.
Carolyn is available for Remedial Massage appointments at our Hervey Bay location.
Mia Hayward
Physiotherapist
Mia is a passionate physiotherapist from Tauranga, New Zealand, who graduated from Auckland University with a Bachelor of Physiotherapy.
Mia enjoys helping people to recover from injury, manage pain, and improve their mobility through a variety of treatment modalities including manual therapy, exercise rehabilitation and Pilates. Mia feels strongly about providing holistic approach to her treatment sessions and valuing the importance of a wide range of patient factors. This is particularly reflected in her collaborative approach to sessions.
Having grown up with a strong appreciation for sports and the outdoors, she is inspired to help others to engage in the movement that is most meaningful to them. She is dedicated to ensuring that her patients feel listened to and empowered in their rebab journey and that ultimately she can provide them with long lasting benefits and self-management strategies to ensure lasting health outcomes.
Outside of work, Mia enjoys staying active in the outdoors, spending time with family and friends and is an especially enthusiastic runner. Her love for the beach and the sun is ultimately what encouraged her relocation to Hervey bay and she is looking forward to making the most of the local scenery, tropical climate and coastal community.
Mia is excited to join Sports and Spinal Physiotherapy in Hervey Bay and looks forward to helping the Hervey Bay community achieve their health and fitness goals in a friendly, supportive environment.
Mia is available for physiotherapy appointments at Hervey Bay Sports & Spinal.
Coen Watts
General Physiotherapist
Coen completed his Bachelor of Physiotherapy at James Cook University. He has had clinical experience in both a hospital and community setting. Coen strives to use individualised exercise therapy and education to support others to reach their goals.
Coen has a particular interest in physiotherapy’s musculoskeletal and neurological fields, which he is eager to continue building to deliver the best care. This interest was developed through his work as a sports trainer for local sporting teams and his own sporting involvement.
Coen enjoys fishing, going to the beach, playing soccer, and spending time with friends and family outside of work.
Coen is available for Physiotherapy appointments at our Hervey Bay clinic.
Jacob Walmsley
Physiotherapist
Jacob has degrees in both Exercise Science and Physiotherapy. Jacob, an avid learner and a people person, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool to ensure a full recovery.
Jacob is available for Physiotherapy appointments at our Hervey Bay clinic.
Karis Moffatt
Musculoskeletal and Women's Health Physiotherapist
Karis graduated with a Bachelor of Physiotherapy from James Cook University, Townsville. Karis grew up in Cairns before making the move to the Fraser Coast to see what it has to offer. Karis is a passionate Musculoskeletal Physiotherapist who has also completed further post-graduate training in Women’s Health Physiotherapy. Karis has a positive and enthusiastic approach to working collaboratively with her clients to optimize outcomes and achieve rehabilitation goals.
Karis is trained to treat antenatal and postnatal conditions, constipation, faecal incontinence, urinary urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain conditions.
Karis is available for Physiotherapy and Women’s Health appointments at our Hervey Bay clinic.
Lleyton Lamont
Physiotherapist
Lleyton completed his Bachelor of Physiotherapy at James Cook University, Townsville. Lleyton has previously worked in Physiotherapy clinics in Townsville before moving to Hervey Bay.
Lleyton enjoys working collaboratively with his clients to achieve their rehabilitation goals. Lleyton has a particular interest in musculoskeletal and neurological Physiotherapy. Lleyton is also qualified in Dry Needling and is excited to continue the development of his clinical skills.
Outside of work, Lleyton enjoys walking his dog, exploring the outdoors, and spending time with friends and family.
Lleyton is available for Physiotherapy appointments at our Hervey Bay clinic.
Tricia Hughes
Exercise Physiologist
Tricia completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. Having previous experience in personal training and surf coaching, Tricia continues her passion to promote health and well-being through exercise interventions in the community and is committed to ongoing professional development.
Tricia is focused on engaging with clients, providing education, motivation, and a positive exercise experience. She is dedicated to tailoring effective exercise plans to meet diverse client needs and empowering them to achieve their health goals to continue independent and active daily living.
Originally from the Sunshine Coast, Tricia has spent her lifetime participating in sports with her main interests now in surfing, bike riding, swimming, and gym. She enjoys walks with her dog, spending time with family and friends, and traveling.
Tricia is available for exercise physiology appointments at Hervey Bay Sports & Spinal.
Caitlyn Axford
Exercise Physiologist
Originally from Bribie Island, Caitlyn completed her Bachelor in Clinical Exercise Physiology at the University of the Sunshine Coast. Growing up, Caitlyn had a passion for sports (her go-to sports are AFL and netball) and has now combined this passion with helping others. She also has a Diploma in Sports Development which has allowed her to further explore and understand a variety of health solutions.
Caitlyn is focused on providing the best possible care to clients day in and day out and she is particularly interested in neurological rehabilitation and paediatrics.
Caitlyn is available for Exercise Physiology appointments at our Hervey Bay location.
Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱
Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱
Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪
Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪
Endometriosis Month 💛
Endometriosis Month 💛
Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻
Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻
Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃♀️
Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃♀️
Prioritize your postpartum recovery!🌸
Prioritize your postpartum recovery!🌸
March Into Yellow for Endometriosis Awareness! 💛
March Into Yellow for Endometriosis Awareness! 💛
Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪
Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿
How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir
- Stay hydrated 💧
- Manage stress with mindfulness 🧘
Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️
Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪
Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿
How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir
- Stay hydrated 💧
- Manage stress with mindfulness 🧘
Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️
Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.
Contact your local clinic today to learn more on how to secure your classes! 🧘♀️
Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.
Contact your local clinic today to learn more on how to secure your classes! 🧘♀️
March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻
If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻
If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.
Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.
Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.
A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.
Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.
A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.
Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.
Contact us today to learn more today ➡️ Head to our bio
#MarchIntoYellow #EndometriosisSupport"
Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.
Contact us today to learn more today ➡️ Head to our bio
#MarchIntoYellow #EndometriosisSupport"