With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.Β Β
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.Β Β
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Gympie Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.Β
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
βΒ Back pain
βΒ Neck pain
βΒ Shoulder problems
βΒ Hip and knee pain
βΒ Arthritis
βΒ Rehabilitation from injuries
βΒ Rehabilitation from orthopedic surgery
βΒ Neurological problems e.g. rehab from stroke or head injury, cerebralΒ
βΒ Rheumatological issuesΒ Β
βΒ General conditioning concerns palsy, Parkinsonβs disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
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Who are we at Podiatry at Sports and Spinal and what do we stand for? π
Who are we at Podiatry at Sports and Spinal and what do we stand for? π
Get ahead this Christmas by giving the gift of health! β€οΈβπ©Ή
Get ahead this Christmas by giving the gift of health! β€οΈβπ©Ή
Give the gift of relaxation! πββοΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.
Give the gift of relaxation! πββοΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.
Here are three simple ways to stay healthy over Christmas ππββοΈ
Here are three simple ways to stay healthy over Christmas ππββοΈ
Is your body trying to tell you something? π€
Is your body trying to tell you something? π€
POV: You wake up with a stiff neck! π₯Ί
POV: You wake up with a stiff neck! π₯Ί
Our New Robina Sports & Spinal clinic is open and ready to start treating you!πββοΈ
Our New Robina Sports & Spinal clinic is open and ready to start treating you!πββοΈ
Our new look Robina Sports & Spinal clinic is live!π
Our new look Robina Sports & Spinal clinic is live!π
#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
From Archies footwear, foam rollers to Pilates socks give a thoughtful health gift to show you care.
Contact your local Sports & Spinal clinic to see what they have available!
From Archies footwear, foam rollers to Pilates socks give a thoughtful health gift to show you care.
Contact your local Sports & Spinal clinic to see what they have available!
Help them unwind and recharge this holiday season. Contact your local Sports & Spinal clinic to secure your voucher!
Help them unwind and recharge this holiday season. Contact your local Sports & Spinal clinic to secure your voucher!
ποΈββοΈ Stay active: Incorporate movement into your holiday routine, whether it`s a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up.
π₯ Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating.
πββοΈ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.
ποΈββοΈ Stay active: Incorporate movement into your holiday routine, whether it`s a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up.
π₯ Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating.
πββοΈ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.
Don`t ignore the signs β it might be time to see a physio! πͺ
Whether itβs pain, stiffness, or an old injury flaring up, weβre here to help you move and feel your best over the holiday period.
Book online with your local Sports & Spinal clinic today!
π
Head to our bio
Don`t ignore the signs β it might be time to see a physio! πͺ
Whether itβs pain, stiffness, or an old injury flaring up, weβre here to help you move and feel your best over the holiday period.
Book online with your local Sports & Spinal clinic today!
π
Head to our bio
Sports & Spinal clinicians to the rescue! π¦ΈπΌββοΈπ¦Έπ»ββοΈ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! πͺπ»
Thanks to @sportsandspinalcaloundra for the content goldπ
Sports & Spinal clinicians to the rescue! π¦ΈπΌββοΈπ¦Έπ»ββοΈ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! πͺπ»
Thanks to @sportsandspinalcaloundra for the content goldπ
The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
π Shoulder, neck and back pain
π Sporting injuries
π Lower limb conditions
π Work cover incidents, pre & post surgical, motor vehicle accidents
π And more!
π
Head to our bio to book with the team today!
The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
π Shoulder, neck and back pain
π Sporting injuries
π Lower limb conditions
π Work cover incidents, pre & post surgical, motor vehicle accidents
π And more!
π
Head to our bio to book with the team today!
We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!
Our services include
π Physiotherapy
π Remedial Massage
π Podiatry
π CSM Pilates
π Exercise Physiology
π Dietetics
Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! π€Έ
We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!
Our services include
π Physiotherapy
π Remedial Massage
π Podiatry
π CSM Pilates
π Exercise Physiology
π Dietetics
Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! π€Έ
