With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Gympie Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
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Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷♀️
Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷♀️
Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷♀️
Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷♀️
Here’s one of our favourites from @sportsandspinalkawana 😂🏋️♂️
Here’s one of our favourites from @sportsandspinalkawana 😂🏋️♂️
👟 Are your orthotics old or worn out?
👟 Are your orthotics old or worn out?
Sports & Spinal Women’s Health Physio, recently visited @raising.mamas.aus mums to talk all things posture during feeding! 🌟
Sports & Spinal Women’s Health Physio, recently visited @raising.mamas.aus mums to talk all things posture during feeding! 🌟
It`s not long now until our NEW Robina Sports & Spinal site is open! 🎉
It`s not long now until our NEW Robina Sports & Spinal site is open! 🎉
On Diabetes Day, let`s raise awareness and take action! 💪
On Diabetes Day, let`s raise awareness and take action! 💪
Let’s get smart about sugar! This Sugar Awareness Week, take a closer look at how much sugar is hiding in your food and drinks 🥤🍔
Let’s get smart about sugar! This Sugar Awareness Week, take a closer look at how much sugar is hiding in your food and drinks 🥤🍔
Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵
Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼♀️
Pop into your local Sports & Spinal today to grab yours!
Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵
Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼♀️
Pop into your local Sports & Spinal today to grab yours!
Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.
We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!
You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.
Get in touch with your local Sports & Spinal and book before your health fund benefits run out!
👉Head to our bio
Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.
We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!
You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.
Get in touch with your local Sports & Spinal and book before your health fund benefits run out!
👉Head to our bio
#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair?
If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!
Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!
👉Head to our bio
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair?
If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!
Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!
👉Head to our bio
Ash shared invaluable tips on how to maintain proper posture while breastfeeding or bottle-feeding, helping mums avoid the common aches and pains in the back, neck, and shoulders that come with feeding. 🙌🏼💖
Are you needing assistance with feeding or other women’s health concerns? Our Women’s Health team are here for you!
Head to our bio to learn more or to make your women’s health appointment today! 💫
Ash shared invaluable tips on how to maintain proper posture while breastfeeding or bottle-feeding, helping mums avoid the common aches and pains in the back, neck, and shoulders that come with feeding. 🙌🏼💖
Are you needing assistance with feeding or other women’s health concerns? Our Women’s Health team are here for you!
Head to our bio to learn more or to make your women’s health appointment today! 💫
With greater parking, gym facilities and more space, our new Robina clinic is the best place to kick start your health and well-being!
Book with our allied health team today and start feeling your best🤸
📅 Head to our bio to book
With greater parking, gym facilities and more space, our new Robina clinic is the best place to kick start your health and well-being!
Book with our allied health team today and start feeling your best🤸
📅 Head to our bio to book
Whether you`re living with diabetes or supporting someone who is, small steps can lead to big changes. Together, we can promote healthier lifestyles, manage diabetes more effectively, and work towards a future free from its complications.
Get in touch with your local Sports & Spinal clinic to learn more on how our allied health teams can assist with diabetes management.
Whether you`re living with diabetes or supporting someone who is, small steps can lead to big changes. Together, we can promote healthier lifestyles, manage diabetes more effectively, and work towards a future free from its complications.
Get in touch with your local Sports & Spinal clinic to learn more on how our allied health teams can assist with diabetes management.
Small changes can make a big difference – reduce your sugar intake for better energy, improved health, and a brighter future!
Needing more assistance with your sugar or diet habits? Get in touch with the Sports & Spinal Dietitian team today!
Small changes can make a big difference – reduce your sugar intake for better energy, improved health, and a brighter future!
Needing more assistance with your sugar or diet habits? Get in touch with the Sports & Spinal Dietitian team today!
