SPORTS & SPINAL BURLEIGH

exercise physiology services

Burleigh

Treetops Square10B/2 Classic Way,Burleigh Waters, QLD 4220

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Burleigh Sports & Spinal is located in Treetops Square at 10B/2 Classic Way, Burleigh Waters, QLD 4220. The clinic is conveniently located near Burleigh Heads, West Burleigh, Varsity Lakes, Burleigh Waters, Palm Beach, Tallebudgera, Reedy Creek, Miami, Elanora and Mudgeeraba.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

Burleigh Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

services & FACILITIES

  • On-Site Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Mahlia Snowden

Exercise Physiologist

Mahlia is a passionate advocate for health and wellness, with an interest in neurological rehabilitation and women’s health. Hailing from the Northern Territory, Mahlia’s journey to her profession took her to the Gold Coast, where she pursued her Bachelor’s degree in Clinical Exercise Physiology at Griffith University, graduating in 2023. It was here that she honed her skills and knowledge in understanding the intricacies of the human body and its functions.

With a strong desire to make a difference in people’s lives, Mahlia has previous experience working as a support worker, specifically with individuals facing spinal cord injuries. This hands-on experience has equipped her with invaluable insights into the challenges and triumphs of those navigating neurological conditions, fostering her dedication to improving their quality of life through exercise and rehabilitation.

Beyond her professional endeavours, she finds joy and fulfilment in the sport of rugby union, where she trains and plays actively. This passion for sport not only highlights her commitment to physical fitness but also reflects her resilience and team-oriented mindset, qualities that she brings to her work in the field of exercise physiology.

As she embarks on her journey in the field, Mahlia is excited to leverage her skills, knowledge, and experiences to make a meaningful impact on the lives of others, championing health, wellness, and inclusivity every step of the way.

Mahlia is available for Exercise Physiology consults at our Burleigh and Robina clinics.

LOWER BACK PAIN ⚡️

Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.

Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘‍♀️

2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️

3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals 

Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻

LOWER BACK PAIN ⚡️

Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.

Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘‍♀️

2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️

3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals

Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻
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Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪

Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔

#sportsandspinalphysio #sportsandspinal

Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪

Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔

#sportsandspinalphysio #sportsandspinal
...

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Feeling sore and stiff and you're located in Burleigh, Gold Coast? We can help! 💪

Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!

➡️ Head to our bio to book in with our team today and start feeling your best!

Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! 💪

Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!

➡️ Head to our bio to book in with our team today and start feeling your best!
...

6 0
Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!

Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team! ...

12 0
⚡ Needing help with common aches and pains?
✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!

Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.

Book with our expert team today and start feeling your best ➡️ Head to our bio

⚡ Needing help with common aches and pains?
✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!

Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.

Book with our expert team today and start feeling your best ➡️ Head to our bio
...

3 0
Last Roll Call! 📣🗞️
 
This is your last chance to book your child in for a 50% OFF school shoe assessment! 

Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟

Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!

Last Roll Call! 📣🗞️

This is your last chance to book your child in for a 50% OFF school shoe assessment!

Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟

Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!
...

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On your way to see Sports & Spinal Mt Gravatt? This is where you can find them📍👋🏻

On your way to see Sports & Spinal Mt Gravatt? This is where you can find them📍👋🏻 ...

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