Latest Education
Why Elevated Cholesterol Shouldn’t Be Ignored — Why You Should See a Dietitian
Cholesterol is often discussed when talking about heart health, and for good reason. But it’s equally important for your liver health. High cholesterol increases your risk of heart disease (CVD) and…
Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist
I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self multiple times …..I thought this information would be great to share with others. Here are…
5 Tips for Keeping Healthy, Active Feet
Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce stress on your feet. If you think about it we have not evolved to walk on…