Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in the ‘Bradfield House’ with Ochre Health Caloundra. Conveniently located near Golden Beach, Caloundra West, Little Mountain, Aroona, Dicky Beach, Battery Hill, Moffat Beach and Shelly Beach.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Caloundra Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Ashleigh Gould
Exercise Physiologist
Kyra Trengove
Exercise Physiologist
Ashleigh Gould
Exercise Physiologist
Originally from Albury, NSW, Ashleigh has called Shellharbour, Melbourne, and the Gold Coast home before settling on the Sunshine Coast in early 2023.
Ash holds a bachelor’s degree in exercise and sports science from RMIT University and furthered her education with a Master of Clinical Exercise Physiology from Southern Cross University. Ash has deep passion for Exercise Physiology and she combines both her passion, love for physical activity, and her dedication to helping people to provide ensure positive outcomes to her clients.
Ashleigh’s goal is to empower individuals, fostering their independence and self-assurance through regular physical activity. Her aspiration is to motivate her community to lead happy and healthy lives for as long as possible.
Outside of work, you can often find Ash practicing what she preaches, whether that’s at the gym, on the beach, or trying her hand at surfing.
Ashleigh is available for Exercise Physiology consults at our Caloundra clinic.
Kyra Trengove
Exercise Physiologist
Kyra holds a degree in Exercise Physiology and Rehabilitation from the University of Canberra. She recently moved to the Sunshine Coast and is excited to bring her love for health and fitness to the community.
Kyra’s all about making your wellness journey personal and caring. She believes everyone is unique, needing a tailored approach to feel their best, both physically and mentally. Kyra holds a special interest in neurological rehabilitation and loves seeing people bounce back and being part of their success.
Outside of work, Kyra keeps it simple – hitting the gym, enjoying the beach, and taking walks with her young pup.
Kyra is available for exercise physiology appointments at our Caloundra clinic.
Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷♀️
Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷♀️
Here’s one of our favourites from @sportsandspinalkawana 😂🏋️♂️
Here’s one of our favourites from @sportsandspinalkawana 😂🏋️♂️
👟 Are your orthotics old or worn out?
👟 Are your orthotics old or worn out?
Sports & Spinal Women’s Health Physio, recently visited @raising.mamas.aus mums to talk all things posture during feeding! 🌟
Sports & Spinal Women’s Health Physio, recently visited @raising.mamas.aus mums to talk all things posture during feeding! 🌟
It`s not long now until our NEW Robina Sports & Spinal site is open! 🎉
It`s not long now until our NEW Robina Sports & Spinal site is open! 🎉
On Diabetes Day, let`s raise awareness and take action! 💪
On Diabetes Day, let`s raise awareness and take action! 💪
Let’s get smart about sugar! This Sugar Awareness Week, take a closer look at how much sugar is hiding in your food and drinks 🥤🍔
Let’s get smart about sugar! This Sugar Awareness Week, take a closer look at how much sugar is hiding in your food and drinks 🥤🍔
Movember is Here! 🥸
Movember is Here! 🥸
Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.
We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!
You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.
Get in touch with your local Sports & Spinal and book before your health fund benefits run out!
👉Head to our bio
Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.
We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!
You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.
Get in touch with your local Sports & Spinal and book before your health fund benefits run out!
👉Head to our bio
#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair?
If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!
Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!
👉Head to our bio
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair?
If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!
Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!
👉Head to our bio
Ash shared invaluable tips on how to maintain proper posture while breastfeeding or bottle-feeding, helping mums avoid the common aches and pains in the back, neck, and shoulders that come with feeding. 🙌🏼💖
Are you needing assistance with feeding or other women’s health concerns? Our Women’s Health team are here for you!
Head to our bio to learn more or to make your women’s health appointment today! 💫
Ash shared invaluable tips on how to maintain proper posture while breastfeeding or bottle-feeding, helping mums avoid the common aches and pains in the back, neck, and shoulders that come with feeding. 🙌🏼💖
Are you needing assistance with feeding or other women’s health concerns? Our Women’s Health team are here for you!
Head to our bio to learn more or to make your women’s health appointment today! 💫
With greater parking, gym facilities and more space, our new Robina clinic is the best place to kick start your health and well-being!
Book with our allied health team today and start feeling your best🤸
📅 Head to our bio to book
With greater parking, gym facilities and more space, our new Robina clinic is the best place to kick start your health and well-being!
Book with our allied health team today and start feeling your best🤸
📅 Head to our bio to book
Whether you`re living with diabetes or supporting someone who is, small steps can lead to big changes. Together, we can promote healthier lifestyles, manage diabetes more effectively, and work towards a future free from its complications.
Get in touch with your local Sports & Spinal clinic to learn more on how our allied health teams can assist with diabetes management.
Whether you`re living with diabetes or supporting someone who is, small steps can lead to big changes. Together, we can promote healthier lifestyles, manage diabetes more effectively, and work towards a future free from its complications.
Get in touch with your local Sports & Spinal clinic to learn more on how our allied health teams can assist with diabetes management.
Small changes can make a big difference – reduce your sugar intake for better energy, improved health, and a brighter future!
Needing more assistance with your sugar or diet habits? Get in touch with the Sports & Spinal Dietitian team today!
Small changes can make a big difference – reduce your sugar intake for better energy, improved health, and a brighter future!
Needing more assistance with your sugar or diet habits? Get in touch with the Sports & Spinal Dietitian team today!
All this month we celebrate Movember whilst also raising awareness on Men’s mental health and suicide prevention. Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about.
Use the link in our bio to learn more about Movember and what you can do to get involved 💪
All this month we celebrate Movember whilst also raising awareness on Men’s mental health and suicide prevention. Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about.
Use the link in our bio to learn more about Movember and what you can do to get involved 💪
