Opening Hours
Mon: 6.30am – 6.00pm | Tues: 8.00am - 6.30pm | Wed: 7.00am – 6.00pm | Thurs: 6.30am – 6.00pm | Fri: 7.00am - 4.30pm | Sat & Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL CALOUNDRA

exercise physiology services

Caloundra

Bradfield HouseSuite 4/20 Kalinga StCaloundra QLD 4551

BOOK NOWGET DIRECTIONs

Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in theΒ β€˜Bradfield House’ withΒ Ochre Health Caloundra. Conveniently located near Golden Beach, Β CaloundraΒ West,Β Little Mountain,Β Aroona,Β Dicky Beach,Β Battery Hill,Β Moffat BeachΒ andΒ Shelly Beach.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

Caloundra Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.Β 

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Ashleigh Gould

Exercise Physiologist

Originally from Albury, NSW, Ashleigh has called Shellharbour, Melbourne, and the Gold Coast home before settling on the Sunshine Coast in early 2023.

Ash holds a bachelor’s degree in exercise and sports science from RMIT University and furthered her education with a Master of Clinical Exercise Physiology from Southern Cross University. Ash has deep passion for Exercise Physiology and she combines both her passion, love for physical activity, and her dedication to helping people to provide ensure positive outcomes to her clients.

Ashleigh’s goal is to empower individuals, fostering their independence and self-assurance through regular physical activity. Her aspiration is to motivate her community to lead happy and healthy lives for as long as possible.

Outside of work, you can often find Ash practicing what she preaches, whether that’s at the gym, on the beach, or trying her hand at surfing.

Ashleigh is available for Exercise Physiology consults at our Caloundra clinic.

Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways

Who are we at Podiatry at Sports and Spinal and what do we stand for? πŸ‘Ÿ

#podiatry #podiatrist #podiatrysportsandspinal #sportspodiatry #runningpodiatry #experiencedpodiatrists #workwithus #careerpathways
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Give the gift of relaxation! πŸ’†β€β™€οΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.

Help them unwind and recharge this holiday season. Contact your local Sports & Spinal clinic to secure your voucher!

Give the gift of relaxation! πŸ’†β€β™€οΈ Our massage vouchers are the perfect way to treat someone special (or yourself!) to a rejuvenating experience.

Help them unwind and recharge this holiday season. Contact your local Sports & Spinal clinic to secure your voucher!
...

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Here are three simple ways to stay healthy over Christmas πŸŽ„πŸƒβ€β™€οΈ

πŸ‹οΈβ€β™‚οΈ Stay active: Incorporate movement into your holiday routine, whether it's a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up. 

πŸ₯— Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating. 

πŸ’†β€β™€οΈ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.

Here are three simple ways to stay healthy over Christmas πŸŽ„πŸƒβ€β™€οΈ

πŸ‹οΈβ€β™‚οΈ Stay active: Incorporate movement into your holiday routine, whether it`s a morning walk, a family game, or a festive workout. Staying active helps balance indulgences and keeps your energy up.

πŸ₯— Balance your meals: Enjoy holiday treats in moderation by balancing indulgent foods with healthier options like fruits, veggies, and lean proteins. Mindful eating can help prevent overeating.

πŸ’†β€β™€οΈ Manage stress: Prioritize self-care and relaxation during the busy season. Take breaks, stay hydrated, and make time for activities that help you unwind and recharge.
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3 0
Is your body trying to tell you something? πŸ€” 

Don't ignore the signs – it might be time to see a physio! πŸ’ͺ
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period. 

Book online with your local Sports & Spinal clinic today!
πŸ“… Head to our bio

Is your body trying to tell you something? πŸ€”

Don`t ignore the signs – it might be time to see a physio! πŸ’ͺ
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period.

Book online with your local Sports & Spinal clinic today!
πŸ“… Head to our bio
...

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POV: You wake up with a stiff neck! πŸ₯Ί

Sports & Spinal clinicians to the rescue! πŸ¦ΈπŸΌβ€β™€οΈπŸ¦ΈπŸ»β€β™‚οΈ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! πŸ’ͺ🏻

Thanks to @sportsandspinalcaloundra for the content goldπŸ…

POV: You wake up with a stiff neck! πŸ₯Ί

Sports & Spinal clinicians to the rescue! πŸ¦ΈπŸΌβ€β™€οΈπŸ¦ΈπŸ»β€β™‚οΈ
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! πŸ’ͺ🏻

Thanks to @sportsandspinalcaloundra for the content goldπŸ…
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Our New Robina Sports & Spinal clinic is open and ready to start treating you!πŸ’†β€β™€οΈ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
πŸ‘‰ Shoulder, neck and back pain
πŸ‘‰ Sporting injuries
πŸ‘‰ Lower limb conditions
πŸ‘‰ Work cover incidents, pre & post surgical, motor vehicle accidents
πŸ‘‰ And more!

πŸ“… Head to our bio to book with the team today!

Our New Robina Sports & Spinal clinic is open and ready to start treating you!πŸ’†β€β™€οΈ

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
πŸ‘‰ Shoulder, neck and back pain
πŸ‘‰ Sporting injuries
πŸ‘‰ Lower limb conditions
πŸ‘‰ Work cover incidents, pre & post surgical, motor vehicle accidents
πŸ‘‰ And more!

πŸ“… Head to our bio to book with the team today!
...

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Our new look Robina Sports & Spinal clinic is live!πŸŽ‰

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you! 

Our services include 
πŸ‘‰ Physiotherapy
πŸ‘‰ Remedial Massage 
πŸ‘‰ Podiatry
πŸ‘‰ CSM Pilates 
πŸ‘‰ Exercise Physiology 
πŸ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🀸

Our new look Robina Sports & Spinal clinic is live!πŸŽ‰

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!

Our services include
πŸ‘‰ Physiotherapy
πŸ‘‰ Remedial Massage
πŸ‘‰ Podiatry
πŸ‘‰ CSM Pilates
πŸ‘‰ Exercise Physiology
πŸ‘‰ Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🀸
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