Opening Hours
Mon - Thurs: 7.30am - 6:00pm | Friday: 7.30am - 5:00pm | Saturday: 7:30am-1:00pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

buderim

Buderim

120 King StBuderim, QLD 4556

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Buderim Sports & Spinal is located in Buderim, conveniently located near Mountain Creek and Forest Glen.

Buderim Sports & Spinal offers Physiotherapy, Women’s Health, PilatesPodiatryExercise PhysiologyDieteticsHydrotherapy, Group Gym Classes, Remedial Massage and much more! We also have a fully equipped gym and Pilates studio.

The Buderim Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Buderim Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

Buderim Sports and Spinal Physiotherapy has also been recognised for the quality and safety of their service with the award of accreditation by Quality Innovation Performance (QIP). QIP is Australia’s most comprehensive not-for-profit accreditation organisation, dedicated to delivering accreditation and support services to a diverse range of organisations including physiotherapy practices, diagnostic imaging services, dental practices and community service

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Emma Thomas

Physiotherapist

A proud QLD local, Emma recently graduated with a Bachelor of Physiotherapy from the University of Newcastle. Passionate about promoting an active lifestyle and helping others achieve their life goals, Emma takes a holistic approach to injury management and rehabilitation, emphasising exercise to enhance quality of life.

An advocate for movement and well-being, Emma maintains an active lifestyle herself, enjoying running, netball, touch football, and even the occasional attempt at surfing. Her firsthand experience with sports has fueled her interest in injury prevention, rehabilitation, and supporting others in staying active.

Known for her friendly and approachable nature, Emma values building strong rapport with her clients. She takes the time to listen to their concerns, collaborate on tailored solutions, and work toward achieving the outcomes that matter most to them.

Emma is available for physiotherapy consults at our Buderim clinic.

Leigh-Ann Bennett

Physiotherapist

In 2018, Leigh-Ann graduated from Auckland University of Technology with a Bachelor of Health Science (Physiotherapy). After university she returned back to her hometown Tauranga, New Zealand, and started working in private practice, over these years she did a combination of clinic work and assisting ample sports teams with their Physiotherapy needs. In February 2023, she made the move across the ditch and has been at Sports & Spinal ever since.

Leigh-Ann loves working with people from all walks of life, helping to enhance mobility and strength, reduce pain and ultimately help them to lead a more active and rewarding lifestyle. She has a keen interest in sports injuries, post-operative rehabilitation, and knee injuries.

When she is not in the clinic, Leigh-Ann enjoys getting outside and keeping active. She is very excited to be living on the Sunshine Coast and being able to explore this beautiful part of the world.

Leigh-Ann is available for Physiotherapy appointments at our Buderim clinic.

Landon Inglis

Physiotherapist

Landon graduated from Physiotherapy at the University of Queensland having previously completed a Bachelor of Exercise and Movement Science. This combination has helped to shape his belief in the importance of movement and exercise to compliment manual therapy in his patient’s rehabilitation.

He strongly believes in treating the person, and not just the injury – making the treatment plan tailored to the unique challenges and goals they have in their life.

He has extensive experience working with runners, triathletes, and Australian Rules Footballers in physiotherapy, strength and conditioning, and coaching capacities. Landon is currently the running coach of a local triathlon club, and trains and competes in his spare time.

Because of this, Landon has a special interest in treating sporting injuries, as well as upper limb (shoulder, elbow, and hand) conditions, and has completed additional training in both of these areas.

Landon is available for Physiotherapy appointments at our Buderim clinic.

Alex Rachcoff

Shoulder, Knee, Foot & Ankle Physiotherapist

Alex has gained valuable experience in treating foot, ankle, shoulder, knee and spinal conditions from his years of working in Private and Public rehab in Australia and the UK. Since returning to the Sunshine Coast he extensively treats post-operative and non-operative patients from some of the best specialists from Brisbane and the Sunshine Coast. Using a holistic approach, Alex can tailor treatment to the individual and their goals.

Alex is available for Physiotherapy appointments at our Buderim clinic.

Emily Abbott

Women's Health & Continence Physiotherapist

Emily first completed her Bachelor of Physiotherapy (First Class Honours) in 2018 in Perth, with her passion for women’s health physiotherapy starting in 2020 during several years of working in hospital settings treating a broad range of patient conditions. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

While originally from WA, Emily has enjoyed living in the Sunshine Coast since early 2022 when she first joined our Sports & Spinal team. You’ll often find her outdoors enjoying nature – camping, paddle boarding or walking through a rainforest! Her passion for all things pelvic health, combined with her warm and friendly personality, is a source of encouragement for all her patients and matched by her drive to see excellent results via a comprehensive and methodical treatment approach.

Emily can treat and assist in antenatal and postnatal management, prolapse, reduced bladder and bowel control, bladder and bowel pain, pelvic pain conditions (e.g. painful intercourse, menstrual pain, endometriosis, interstitial cystitis); and rehabilitation support for gynaecological surgeries.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.

Dianne O’Donnell

Remedial Massage Therapist

Di has worked for Sports & Spinal since 2008, and every day she sees the real benefits of a regular soft, deep-tissue massage. She has always been passionate about treating sports injuries, pregnancy massages, and pre and post-surgery treatments.

Di has a special interest in deep tissue, relaxation, trigger point therapy, and lymphatic massages. She also has a keen interest in neck and back injuries but enjoys treating all areas of the body.

Di works alongside every physio at Sports & Spinal to assist in a patient’s recovery to a life of better health. Di believes it doesn’t matter how old you are or your fitness level; everyone will benefit from a remedial massage.

Di is available for Remedial Massage appointments at our Buderim clinic.

Jamie Ivers

Podiatrist

Jamie Ivers is a passionate podiatrist who graduated with a degree in Podiatry from the Queensland University of Technology. Prior to pursuing podiatry, Jamie completed a Bachelor of Business Management in 2019, majoring in International Business. With over six years of hands-on experience in the orthotic industry, Jamie has worked extensively in an orthotic lab, manufacturing and finishing custom orthotics.

Jamie has a deep interest in human movement and biomechanics, particularly in how they relate to overall health and well-being. He is particularly passionate about educating patients on the importance of proactive foot care, with a focus on preventing complications related to diabetes and enhancing quality of life through proper management of foot health.

A sports enthusiast, Jamie currently plays AFL, enjoys running, and stays active attending the gym regularly. Jamie is always excited about the intersection of sports and health and is happy to chat anything sports related.

Jamie is now available for podiatry appointments at our Buderim and Maroochydore clinics

Jamie is available for Podiatry appointments at our Buderim & Maroochydore clinics.

Ainslee O’Connell

Podiatry Partner - Sunshine Coast

Ainslee graduated from Charles Sturt University with a Bachelor of Podiatric Medicine (Honours) and has been working in private practice since.

Ainslee completed her honours research in the biomechanical field with her paper ‘The effect of dynamic movement tasks on the restrictive properties of rigid strapping tape’, being presented at the 2019 Australian Podiatry Conference. With a passion for all things lower limb, Ainslee has a special interest in musculoskeletal conditions, biomechanics, injury prevention, and footwear prescription/advice. Outside of Podiatry, Ainslee is a keen netballer and enjoys all things sport-related.

Ainslee is available for Podiatry appointments at our Buderim and Sippy Downs, clinics.

Danielle Keogh

Low Back & Hip/Pelvic Pain Physiotherapist

Danielle has a wealth of knowledge in accurate diagnosis and treatment of low back and hip pain and regularly attends national and international conferences dedicated to these areas to stay up to date with research and current evidence for optimal patient care and positive outcomes.

Danielle is very passionate about exercise rehabilitation and helping people return to their optimal physical and mental health through Pilates. Danielle is experienced in identifying biomechanical dysfunction and using exercise specific techniques ensuring great outcomes. Danielle is an avid horse rider in her spare time, competing in dressage competitions with her two horses.

Danielle is available for Physiotherapy appointments at our Buderim clinic.

Brooke Svensson

Exercise Physiologist

Brooke completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. With previous personal training experience, Brooke finds that her strengths are motivating and uplifting her clients to create a positive exercise environment. She prioritises good communication and collaboration, where she takes the time to understand her clients. This is so that the exercise prescription can be tailored to her client’s lifestyle and specific to their needs. She loves to see her clients achieve their short- and long-term goals.

Ultimately, Brooke wants to empower her clients through exercise and education to assist with independent living and an increased capacity to do every day and recreational activities.

She has a commitment to her learning and enjoys expanding her skills, where she completed her Cert IV in Pilates Mat and Reformer Instructing through Breathe Education. Her Pilates experience opens opportunity for her clients to select different modes of exercise to assist with their rehabilitation.

Outside of the clinic, Brooke loves the gym and an active lifestyle, but also loves her down time at the beach.

Brooke is available for Exercise Physiology appointments at our Sippy Downs, Buderim and Nambour Clinics.

Bree Regan

Exercise Physiologist

Bree graduated form the University of Southern Queensland with a Bachelor of Sport and Exercise majoring in Exercise Science and Clinical Exercise Physiology.

 

Bree has always lived a busy and active lifestyle, mainly through gymnastics, swimming, athletics, dancing, and cheerleading. Some of which she continues to enjoy to this day. She also enjoys a regular walk at the beach or in the bush and a good TV show or movie to watch.

 

Bree loves that exercise can be a fun and social way to improve our health and well-being for the short and long term and enjoys watching her client’s confidence grow quickly over time. Exercise can also be something that we share with our friends and family and does not need to be hard or a chore to be rewarding. Bree enjoys getting to know my clients, which helps her assist them as an individual and as a whole person to give them exercise plans that are best suited for their individual needs. Bree’s aim as an Exercise Physiologist is to help her clients reach their health and fitness goals and beyond so that they can live long happy, healthy, and active lives.

Bree is available for Exercise Physiology appointments at our Buderim clinic.

Caitlin Barden

Remedial Massage Therapist

Caitlin has been practicing massage therapy since 2015 after achieving her Diploma of Remedial Massage at Armidale. In 2018, Caitlin expanded her skill set into a variety of complementary techniques to best tailor massage to meet her client’s goals and needs. These include: Deep tissue, Dry needling, Myofascial Cupping, relaxation and IASTM (RockBlades), Manual Lymphatic Drainage and pregnancy massage.

Caitlin’s client’s are always her top priority to ensure their massage expectations are met. This is achieved by creating a safe and comfortable environment, actively listening to clients concerns, discussing treatment options and employing evidence-based massage techniques.

Caitlin is looking forward to exploring all the Sunshine Coast has to offer and pursuing her current interests of outdoor photography, travelling, and looking after her two dogs.

Caitlin is available for remedial massage therapy consults at Sports & Spinal Buderim and Sippy Downs.

Candice Newing

Dietitian

Candice is passionate about supporting her clients along their journey to reaching optimal health through food and nutrition. Shortly after graduating from the University of the Sunshine Coast, she chose to start her dietetic career in private practice as she enjoys working closely alongside her clients and seeing the wonderful impact healthy lifestyle changes can make. Candice is committed to empowering and building her client’s confidence in making lifelong changes by providing personalised nutrition education and setting realistic goals.

She welcomes all types of clients and has a special interest in weight management, chronic disease management, and gastrointestinal health.

In her spare time, you can find Candice at the beach, trying new restaurants, or catching up with friends.

Candice is available for Dietitian appointments at our Buderim, Coolum, Maroochydore & Sippy Downs clinics.

Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱

Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪

Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿

How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir 
- Stay hydrated 💧
- Manage stress with mindfulness 🧘

Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️

Dietitian Mandy provides her top tips on the power of your gut microbiome! ✨🌱

Did you know that your gut microbiome is a collection of bacteria and other microorganisms that play a huge role in your overall health? From digestion to immune function, these little guys are your body’s unsung heroes! 💪

Why it matters:
Your guy microbiome influences everything - from mood to energy levels, and even your skin. A healthy balance of good bacteria is key to feeling your best 🌿

How to support your gut?
- Eat a variety of fibre-rich foods 🌽🍎
- Include fermented foods like yogurt, kimchi, and kefir
- Stay hydrated 💧
- Manage stress with mindfulness 🧘

Your gut’s health = your overall health
Take care of it and it will take care of you! ❤️
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Meet Lara! 👋🏻
Our newest Exercise Physiologist on the North Lakes team!

Meet Lara! 👋🏻
Our newest Exercise Physiologist on the North Lakes team!
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Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪

Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️

Strengthen, stretch, and stabilise with Sports & Spinal Pilates! 💪

Our expert-led classes help improve core strength, flexibility, and posture which is perfect for all fitness levels.

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️
...

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Endometriosis Month 💛

March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻

If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!

Endometriosis Month 💛

March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻

If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
...

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Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻

It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.

Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!

Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻

It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.

Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
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Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃‍♀️

Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻

Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃‍♀️

Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
...

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Prioritize your postpartum recovery!🌸

The Sports & Spinal Women's Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.

A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications. 

Contact your nearest Sports & Spinal Women's Health physio today to learn more on how they can assist you 🩷

Prioritize your postpartum recovery!🌸

The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.

A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.

Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
...

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March Into Yellow for Endometriosis Awareness! 💛

Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.

Contact us today to learn more today ➡️ Head to our bio 

#MarchIntoYellow #EndometriosisSupport"

March Into Yellow for Endometriosis Awareness! 💛

Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.

Contact us today to learn more today ➡️ Head to our bio

#MarchIntoYellow #EndometriosisSupport"
...

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