Cheese has always been one of those tricky foods that are heatedly debated as to whether or not they should...

What is the plantar fascia? The plantar fascia is primarily made up of type 1 collagen and is situated under...

Good health is essential for a good life. But there are barriers that get in the way of keeping our...

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

Like I mentioned in my last blog, it can be daunting when trying to figure out what running shoes you...

Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...

It’s that time again when many of us are preparing for a fresh new year and setting up our New...

Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that can help to reduce...

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...