Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Try this simple and tasty vegetarian recipe that is perfect for lunches and quick dinners! Prep: 5 min | Cook: 20 min...

Try our Dietitian Approved Beef and Quinoa Bowl for your next mid-week dinner or use it for your next meal...

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...

A Dietitian is an allied health professional who is trained in food and nutrition science. Dietitians have extensive knowledge of...

Dietitian Approved Strawberry Oat Muffins! Did you know!? Strawberries are an excellent source of vitamins C and K as well...

When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports & Spinal are well-equipped to...

How Can Exercise Physiology Help? All Sports & Spinal Exercise Physiologists are trained in the use of the following techniques...

Dietitian Approved Lemon Salmon & Veg! Prep: 5 min | Cook: 30 min | Serves: 4 Ingredients: 2 tbsp olive...