Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

Looking for an easy-to-make winter warmer? No need to look any further 🥰👩🏼‍🍳 It’s getting a little chilly and we...

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can...

Our Accredited Dietitian Team shares one of their healthy warm winter recipes, Mushroom Stroganoff with Wild Rice. INGREDIENTS 800g Portabello...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....