As the new school year approaches, it's important to start thinking about foot health, especially for children who will be...

By Daniel Holmes – Senior Podiatrist with Podiatry @ Sports & Spinal   Running is an incredibly accessible sport that can...

By Aleks Baruksopulo – Running Podiatrist & Partner at Podiatry @Sports & Spinal. The hype around these super stacked, carbon...

Management of Plantar Heel Pain: Evidence-based Best Practice Guide for our Podiatrists In a systematic review (a review of high...

Let's get on track again! “I’m losing motivation! Help!” One of the key factors that we have found motivates our...

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

Accessory navicular bones, also known as os naviculare accessorium or os tibiale externum, are variations in the normal anatomy of...

While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...

Plantar fasciitis or plantar heel pain can be a debilitating condition that significantly impacts one's quality of life, affecting mobility...

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...