Women’s Health
Healthy Caramel Slice
Try our simple, easy, and healthy caramel slice recipe that the whole family will love! INGREDIENTS Slice Base 1 cup...
Diet & Inflammation-Advice from our Expert Dietitian
Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods...
National Pain Week 2021
It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event...
National Diabetes Week 2021
Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is raised about the impact diabetes...
Mental Health Awareness Week 2021
This week between May 10-16 it is Mental Health Awareness Week. Mental Health Awareness Week creates an opportunity for people...
What’s Your Why? Advice From Our Exercise Physiologists
What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...
Assistive Technology- How Our Occupational Therapists Can Help You!
Why do clients need an Occupational Therapist to assist with equipment prescription? Time and again, I am required to assist...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...
Stress Management
Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to...