Women’s Health

As the new school year approaches, it's important to start thinking about foot health, especially for children who will be...

By Daniel Holmes – Senior Podiatrist with Podiatry @ Sports & Spinal   Running is an incredibly accessible sport that can...

Management of Plantar Heel Pain: Evidence-based Best Practice Guide for our Podiatrists In a systematic review (a review of high...

Let's get on track again! “I’m losing motivation! Help!” One of the key factors that we have found motivates our...

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

Have you been diagnosed with Coeliac Disease? Here are my top three tips to manage your condition:  Completely remove all...