Women
Back On The Band Wagon
Let's get on track again! “I’m losing motivation! Help!” One of the key factors that we have found motivates our...
Empowering Women Through Pelvic Health Physiotherapy
Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...
5 Facts About Female Health
The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...
Diet and Fibromyalgia
Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...
Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips
It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...
Parkinson’s Disease & Diet- How A Dietitian Can Help
Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...
Helping with your lower limb rehabilitation: Important casual, work & dress footwear considerations
An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...
Lymphoedema and How Physiotherapy Can Help
Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...
Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery
Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...
How A Dietitian Can Assist With Diabetes
Sports & Spinal Dietitians are qualified to deal with an array of conditions from cardiovascular disease and cancers to gastrointestinal...