Tips & Advice

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Why do clients need an Occupational Therapist to assist with equipment prescription? Time and again, I am required to assist...

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...