Tips & Advice

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food rules’ to indulge in...

What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Why do clients need an Occupational Therapist to assist with equipment prescription? Time and again, I am required to assist...

Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can...