Tips & Advice

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...

Training and nutrition underpin athletic performance, however, dietary supplements may play a smaller, but important role. Our Sports and Spinal...

Physiotherapists and Exercise Physiologists (EP) can often be categorized as the same discipline or compared to as "one being better...

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...

Our Podiatry team has provided their top 3 reasons why runners, athletes, or casual exercisers should track their activity. Tracking...

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less than half the proportion of...

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...

Having a conversation around weight management can be challenging to navigate. It will always come from a place of care...