Tips & Advice

Mediterranean Tray Bake

This easy recipe delivers maximum flavour for minimum effort. The Mediterranean Diet emphasizes healthy fats, whole grains, fruits, vegetables, legumes,...

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To Eat Cheese or to Not?

Cheese has always been one of those tricky foods that are heatedly debated as to whether or not they should...

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Men’s Health Week 2022

Good health is essential for a good life. But there are barriers that get in the way of keeping our...

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Making the final decision on which Running Shoe: Important considerations

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

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7 Important considerations by a Running Podiatrist when helping you choose running shoes

Like I mentioned in my last blog, it can be daunting when trying to figure out what running shoes you...

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Diet and Fibromyalgia

Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...

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Tips For a Healthier New Year

It’s that time again when many of us are preparing for a fresh new year and setting up our New...

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Chronic Pain and Diet

Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that can help to reduce...

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Fit your Running Shoes correctly: A Running Podiatrists key running shoe fitting tips

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

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Parkinson’s Disease & Diet- How A Dietitian Can Help

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...

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