Tips & Advice

Have You Had A Wrist Injury?

This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...

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Weight Loss Advice by Nutritionist Vanessa Belvedere

5 expert tips for Weight Loss that is safe, sustainable, and Dietitian approved 1. Make happy hormones When we feel...

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CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

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Physiotherapy Advice On: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...

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How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science. Dietitians have extensive knowledge of...

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5 Signs That You To See A Podiatrist

When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports & Spinal are well-equipped to...

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How Can Exercise Physiology Help?

How Can Exercise Physiology Help? All Sports & Spinal Exercise Physiologists are trained in the use of the following techniques...

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The FODMAP Diet

Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a functional disorder characterised by chronically recurring...

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