Tips & Advice

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...

The Heart Foundation has just released new recommendations and it's good news for cheese lovers!  It has been found that...

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...

5 expert tips for Weight Loss that is safe, sustainable, and Dietitian approved 1. Make happy hormones When we feel...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...