Stretching Tips

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the benefits...

It is normal for children to appear clumsy when they initially reach their walking milestones. At the 12-month mark,...

Have you always been told that stretching is good for performance, longevity, and reducing your risk of injury? Stretching is...