Stretching Tips

Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce...

Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole...

Podiatrists play a crucial role in the healthcare system by working closely with other allied health professionals to provide comprehensive...

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...