Shoulder Pain

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...