Neck Pain

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...

Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...