Men’s Health

How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to...

Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...

Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is important to manage stress...

The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...

The Heart Foundation has just released new recommendations and it's good news for cheese lovers!  It has been found that...

Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...

Here is one of our Dietitian Team's favourite soups to keep you warm this winter! Ingredients: 1 brown onion 4...

The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...