Men’s Health
Men’s Health & Diet: Tips from a Dietitian
The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less than half the proportion of...
Assistive Technology- How Our Occupational Therapists Can Help You!
Why do clients need an Occupational Therapist to assist with equipment prescription? Time and again, I am required to assist...
Wearing In Your Orthotics by Expert Podiatrist Tim Boyle
How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...
Stress Management
Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to...
Understanding Groin Pain
Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...
Low FODMAP Shakshuka By Our Dietitian Team
Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is important to manage stress...
Untreated Hearing Loss & The Risk of Falling
The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...
Meat, Dairy & Eggs, What our Dietitians Have To Say
The Heart Foundation has just released new recommendations and it's good news for cheese lovers! It has been found that...
Are You Suffering From Vertigo or Have Vestibular Conditions?
Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...