Knee Pain

Are you tired of living with pain and discomfort that restrict your ability to enjoy life to the fullest? Look...

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...