Kawana

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...

Having just recently had R U OK day (10th September), and with World Mental Health day approaching (10th October) there...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Have you ever woken up with a splitting headache that does not seem to shift? Feeling hopeless and unable to...

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

Looking for an easy-to-make winter warmer? No need to look any further 🥰👩🏼‍🍳 It’s getting a little chilly and we...

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can...

Our Accredited Dietitian Team shares one of their healthy warm winter recipes, Mushroom Stroganoff with Wild Rice. INGREDIENTS 800g Portabello...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....