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Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Spending more time working from home? If so, you could be at risk of developing more aches and pains....

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...