Foot Pain
Sesamoid Injuries Explained
Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...
Back 2 School Podiatry: Everything You Need to Know!
Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...
Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries
Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...
How To Treat Tendinopathies
Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...
Running Tips By An Accredited Exercise Physiologist
Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...
How To Get Started With Your Telehealth Consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...
Wearing In Your Orthotics by Expert Podiatrist Tim Boyle
How to make your orthotics comfortable. Orthotics change the way your foot functions and therefore will require wearing in period....
Back to School Shoe Buying Tips
A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted correctly....
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...