Foot Pain

Myths About Foot Orthoses

Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help support the feet and improve...

READ MORE

Plantar Fasciitis Explained

What is Plantar Fasciitis? Plantar Fasciitis (PF) is one of the most common causes of heel pain in adults around...

READ MORE

Guide to Paediatric Lower Limb Strengthening

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

READ MORE

Sesamoid Injuries Explained

Our expert podiatrists know a thing or two when it comes to foot-related injuries. Our Sports & Spinal Podiatrists have...

READ MORE

Back 2 School Podiatry: Everything You Need to Know!

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of this walking...

READ MORE

Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the feet and improve posture. Our resident...

READ MORE

How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

READ MORE

Running Tips By An Accredited Exercise Physiologist

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

READ MORE

How To Get Started With Your Telehealth Consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

READ MORE

What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

READ MORE