Foot Pain

Football Injuries to the Foot and Ankle: What You Need to Know

Football is a physically demanding sport that places significant stress on the lower limbs, especially the feet and ankles. Quick...

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Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist

I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self...

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5 Tips for Keeping Healthy, Active Feet

Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce...

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Why Flat Feet Don’t Always Need Treatment

Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole...

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Shockwave for the Foot and Ankle

Extra Corporeal Shockwave Therapy for Foot and Ankle Conditions Extra Corporeal Shockwave Therapy (ESWT) is a non-invasive treatment widely recognized...

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Understanding the Role of Feet in Injury Prevention: A Podiatrist’s Perspective

From Senior Podiatrist & Podiatry Founding Partner, Aleks Baruksopulo  As a podiatrist, I often explain to patients that the feet...

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Why it is important to see a Podiatrist to help choose your next exercise shoes?

Choosing an exercise shoe can feel overwhelming as you can have hundreds of them staring down at you when you...

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A Podiatrist’s Waaaaay Too Early – Top Back to School Footwear Tips

As the new school year approaches, it's important to start thinking about foot health, especially for children who will be...

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A Recipe for Becoming a Better Runner: Insights from a Sports Podiatrist

By Daniel Holmes – Senior Podiatrist with Podiatry @ Sports & Spinal   Running is an incredibly accessible sport that can...

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Want to run in a carbon plated super shoe… should you really?

By Aleks Baruksopulo – Running Podiatrist & Partner at Podiatry @Sports & Spinal. The hype around these super stacked, carbon...

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