Exercise Tips
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...
The Secret To Improving Your Balance
The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...
Weight Loss Advice by Nutritionist Vanessa Belvedere
5 expert tips for Weight Loss that is safe, sustainable, and Dietitian approved 1. Make happy hormones When we feel...
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...
Physiotherapy Advice On: Healthy Computer Use
Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...