Exercise Tips
Common Netball Injuries
Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
Dietitian Approved Bliss Balls, YUM!
No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...
The Secret To Improving Your Balance
The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...
Weight Loss Advice by Nutritionist Vanessa Belvedere
5 expert tips for Weight Loss that is safe, sustainable, and Dietitian approved 1. Make happy hormones When we feel...
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...
Physiotherapy Advice On: Healthy Computer Use
Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...