Exercise Tips
Three reasons to track your activity- tips from our expert Podiatrist!
Hey guys, Blake Withers here from Sports and Spinal and I’m here with a Podiatry point. I'll explain why tracking...
Should I Exercise If I’m Sick?
Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...
Running Tips By An Accredited Exercise Physiologist
Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...
How To Make Your Workspace Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and pains....
How To Get Started With Your Telehealth Consultation
Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...
Common Netball Injuries
Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
Dietitian Approved Bliss Balls, YUM!
No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days. INGREDIENTS: - 3 cups raw...