Exercise Tips

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

As previously discussed, there are many options when trying to choose running shoes, often making the choice overwhelming. To...

It is important that your running shoes are fitted properly to prevent common irritations, especially in the forefoot. Too often...

An often-forgotten important part of any lower limb rehabilitation plan (generally, day to day for foot and lower limb...

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

With winter sports well underway and with summer sports ever-looming, it is important to keep an eye on our young...

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the benefits...

A Podiatrist’s treatment plan frequently focuses on lower limb strengthening to help either rehabilitate or prevent an injury, particularly the...

Our Podiatry team has provided their top 3 reasons why runners, athletes, or casual exercisers should track their activity. Tracking...

Exercise physiologists can sometimes be confused with personal trainers, but they are very different professions! We had one of our...