Exercise Tips

Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce...

Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole...

Podiatrists play a crucial role in the healthcare system by working closely with other allied health professionals to provide comprehensive...

By Aleks Baruksopulo – Running Podiatrist & Partner at Podiatry @Sports & Spinal. The hype around these super stacked, carbon...

Did you know that Sports & Spinal offers Workplace Assessments? Our team are qualified in prescribing and implementing healthy workplace...

While it's essential to ideally consult us for personalized advice, here are five general tips for choosing exercise shoes. Proper...

Women's Health Week is an annual event that serves as a reminder of the importance of women's well-being. In 2023,...

The Sports & Spinal Women's Health team are experts in all things pelvic health. Whether you are post-partum, or pre-natal,...

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

The RICE acronym (Rest, Ice, Compression, Elevation) has been around for ages as a simple way of remembering elements of...