Exercise Physiology
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
The Secret To Improving Your Balance
The importance of improving or maintaining an individual’s functional abilities is essential to achieving a greater quality of life. Functional...
What is the NDIS?
What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing individualised support for people...
Managing Parkinson’s Disease with Exercise
Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...
CSM (Clinical Pilates)
At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...
How Can Exercise Physiology Help?
How Can Exercise Physiology Help? All Sports & Spinal Exercise Physiologists are trained in the use of the following techniques...