Exercise Physiology

Having a conversation around weight management can be challenging to navigate. It will always come from a place of care...

What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...

Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...

Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any Apple or Android device,...

With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities moving regardless of your location,...

We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...

Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...